The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineChildren of the Light
Children of the Light explores spiritual teachings and practices aimed at those who seek enlightenment and higher consciousness, often referencing ancient wisdom and esoteric traditions.
Read more
Popular tracks
Browse free tracks on children of the light from our library.
Newest tracks
Browse the latest children of the light tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of children of the light.
How can we help?
Children of the Light
Children of the Light
Trusted by 35 million people. It's free.
Get the app