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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBody Position Awareness
Body Position Awareness involves tuning into the physical sensations and weight distribution of your body, enhancing mindfulness and relaxation by focusing on how your body is supported and positioned.
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Body Position Awareness
Body Position Awareness
Body Position Awareness involves tuning into the physical sensations and weight distribution of your body, enhancing mindfulness and relaxation by focusing on how your body is supported and positioned.
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