The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBody Orientation
Body Orientation involves aligning and positioning your body in a mindful way, enhancing spatial awareness and relaxation. This practice helps in releasing tension and finding a comfortable, steady resting place.
Read more
Upcoming Retreats
Teachers
Popular teachers exploring the topic of body orientation.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else
Body Orientation
Body Orientation
Body Orientation involves aligning and positioning your body in a mindful way, enhancing spatial awareness and relaxation. This practice helps in releasing tension and finding a comfortable, steady resting place.
Trusted by 34 million people. It's free.
Get the app