Meditation Topics

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21-Day Practice

21-Day Practice

21-Day Practice offers a structured approach to meditation and mindfulness, encouraging daily commitment to transform habits and mindset over three weeks. This consistent practice aims to deepen your meditation experience and foster lasting personal growth.

Read more

21 Days21 Day ChallengesMulti DayMidday PracticeDaily PracticeMulti Day Challenges30 Day ChallengesDaily Practice RecommendationRepeated PracticesAfternoon Practice

Popular tracks

Browse free tracks on 21-day practice from our library.

4.7guided•14 min

Kundalini Meditation For Courage And Resilience (40-Day Practice)

Wah Khalsa

4.9music•7 min

Solar Plexus: Om Tare Tuttare Ture Soha (108x Chanting)

Heidi Hancock

4.8guided•9 min

Attract Your Twin Flame

Maha Bodhi, M.A.

4.7guided•8 min•

Your Daily Emotional Regulation Practice

Dia Rivers

4.7guided•17 min

Replenish: A Morning Meditation

Kathryn Mussell

4.8guided•16 min•

I Am Enough Just As I Am: Subliminal Affirmation

Aswathaman Achu

4.7guided•24 min•

Nightly Bedtime Meditation ~ The Dreamers Sanctuary

Dia Rivers

4.9guided•16 min•

Grateful For The Blessings: Subliminal Affirmation

Aswathaman Achu

4.8guided•20 min•

Heart Full Of Gratefulness: Morning Subliminal

Aswathaman Achu

4.7guided•18 min•

You Are Good Enough: Subliminal Affirmation

Aswathaman Achu

4.9guided•14 min•

Blessed With Abundance: Morning Subliminal

Aswathaman Achu

5guided•14 min•

Treat Yourself With Loving Kindness: Subliminal Affirmation

Aswathaman Achu

4.4guided•2 min

Being Present Practice Introduction

David Mercado

5talks•5 min

Why Doing A 40 Day Mantra Sadhana (Talk)

Monika Loe

4.3guided•9 min•

Biblical Affirmations

Andrew Neel

5guided•16 min•

I Am A Happy Person : Subliminal Affirmation

Aswathaman Achu

5guided•60 min•

528Hz Sleep Affirmations – Let Go & Open To Abundance

Chakana Healing Space

guided•15 min•

21-Day Prayer For Empowerment: Releasing Victimhood

Lu Camy

On-demand courses

Discover premium courses by leading experts to learn about 21-day practice.

COURSE

4.9

6 days

Preparing For Your 40 Day Mantra Sadhana

by Monika Loe

Tools, guidance, and inspiration to explore your mantra journey.

COURSE

7 days

Heal Your Relationship With Time, Heal Your Fast Birth Trauma

by Jihane Laraichi

Heal your repetitive patterns of fast birth trauma.

Newest tracks

Browse the latest 21-day practice tracks from our library.

4.9guided•14 min•

Blessed With Abundance: Morning Subliminal

Aswathaman Achu

5guided•60 min•

528Hz Sleep Affirmations – Let Go & Open To Abundance

Chakana Healing Space

4.8guided•20 min•

Heart Full Of Gratefulness: Morning Subliminal

Aswathaman Achu

5guided•14 min•

Treat Yourself With Loving Kindness: Subliminal Affirmation

Aswathaman Achu

guided•15 min•

21-Day Prayer For Empowerment: Releasing Victimhood

Lu Camy

5talks•5 min

Why Doing A 40 Day Mantra Sadhana (Talk)

Monika Loe

guided•9 min•

21-Day Prayer For Strengthening Faith

Lu Camy

5guided•16 min•

I Am A Happy Person : Subliminal Affirmation

Aswathaman Achu

4.9guided•16 min•

Grateful For The Blessings: Subliminal Affirmation

Aswathaman Achu

4.8guided•16 min•

I Am Enough Just As I Am: Subliminal Affirmation

Aswathaman Achu

4.7guided•18 min•

You Are Good Enough: Subliminal Affirmation

Aswathaman Achu

4.7guided•17 min

Replenish: A Morning Meditation

Kathryn Mussell

4.7guided•24 min•

Nightly Bedtime Meditation ~ The Dreamers Sanctuary

Dia Rivers

4.7guided•8 min•

Your Daily Emotional Regulation Practice

Dia Rivers

4.3guided•9 min•

Biblical Affirmations

Andrew Neel

4.8guided•9 min

Attract Your Twin Flame

Maha Bodhi, M.A.

4.9music•7 min

Solar Plexus: Om Tare Tuttare Ture Soha (108x Chanting)

Heidi Hancock

4.4guided•2 min

Being Present Practice Introduction

David Mercado

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Teachers

Popular teachers exploring the topic of 21-day practice.

Wah Khalsa

Maha Bodhi, M.A.

Heidi Hancock

Dia Rivers

David Mercado

Kathryn Mussell

Aswathaman Achu

Andrew Neel

Monika Loe

Chakana Healing Space

Lu Camy

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

21-Day Practice

21-Day Practice

21-Day Practice offers a structured approach to meditation and mindfulness, encouraging daily commitment to transform habits and mindset over three weeks. This consistent practice aims to deepen your meditation experience and foster lasting personal growth.

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