Welcome to day two.
Continuing our practice of connecting to the body,
Today's meditation is for total body awareness.
When you are ready,
Please find a comfortable position.
Close off the eyes if it is comfortable and begin to focus on your breathing.
Feel the connection between your body and the floor or the chair or the ground that you are sitting on.
Notice each point that connects your body to this space.
Begin to feel the body heavy,
Sinking down into the floor.
Now come to notice the breath.
Feel the belly rise and fall.
Feel the chest rise and fall.
Begin to feel the lightness of the body as you bring your awareness to your breath.
The body is completely relaxed.
The mind is completely aware.
The body is feeling light.
Bring awareness to the toes.
Feel the toes on the right foot.
Envision your toes attached to your left foot.
Left big toe,
Fourth toe,
Third toe,
Second toe,
Pinky toe.
The left foot.
The heel.
The sole of the foot.
The ankle.
The whole of the left foot.
The right foot.
Right big toe.
Fourth toe.
Third toe.
Second toe.
The right foot.
The heel.
The sole of the foot.
The ankle.
The whole of the right foot.
Both feet together.
Bringing the awareness up the body to the left leg.
The shin.
The calf muscle.
The knee.
The thigh.
The left buttock.
The whole of the left leg.
The right leg.
The shin.
The calf muscle.
The knee.
The thigh.
The right buttock.
The whole of the right leg.
Both legs together.
Continuing on up,
Bringing the awareness to the hips,
The lower back,
The middle back,
The upper back,
The whole back,
The whole back,
The whole back.
Notice the left shoulder blade,
The right shoulder blade,
Left shoulder,
Left upper arm,
Left elbow,
Left lower arm,
Left wrist,
Left hand,
Right shoulder,
Right upper arm,
Right elbow,
Right lower arm,
Right wrist,
Right hand.
Notice both arms together.
Bringing the awareness to the chest,
The ribs,
The belly,
The whole front side of the body,
The whole front side of the body,
The whole front side of the body.
Bringing the awareness to the neck,
The back of the head,
The forehead,
The left eyebrow,
The right eyebrow,
The space in between the eyebrows,
The left eye,
The right eye,
Left cheek,
Right cheek,
The jaw,
The tongue,
The lips,
The chin,
The throat,
The whole of the head,
The whole head together,
Feel the whole body together,
Feel the lightness of the whole body together.
Relax and feel heavy,
Sink into the floor,
Relax the whole body,
Relax,
Feel the body connected to the floor,
Feel the awareness of your body,
Taking as much time here as you need.
You may want to pause the recording if you would like to spend time here.
Otherwise begin to make small movements,
Bringing awareness back into the body,
The room,
This space,
Opening your eyes.
I thank you so much for entrusting me with your precious time.
I hope you found this guided meditation helpful.
Wishing you a wonderful rest of your day and look forward to seeing you in day three.
