Ayurveda Essentials

Insight Timer
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Explore the ancient wisdom of Ayurveda with guided meditations and insightful talks designed to restore balance and harmony. Discover practices to align mind, body, and spirit through breath, mindfulness, and holistic healing. #ayurveda

Ayurveda - 3 Doshas

28 min • Ewelina Zablocka

Ayurveda And You

10 min • Drew Garrett

Abhyanga: Ayurveda Self Massage

10 min • Elizabeth Shuler

Ayurveda Tips To Optimize Sleep

6 min • Rohil Jethmalani

Ayurveda Bedtime Routine For Better Sleep

12 min • Shveta Mishra

Ayurveda: Teaching The Path Of Self-Realization

77 min • Acharya Shunya

Ayurveda, Allopathy & The Best System Of Medicine

9 min • Sadhguru Jaggi

What Is Ayurveda?

6 min • Drew Garrett

Embracing A Happy, Healthy Autumn With Ayurveda

5 min • Margaret (Mags) Young

Ayurvedic Spring Tips

23 min • Andrea

Ayurvedic Meditation For Wellness

4 min • Rachel Brodeur

Ayurvedic Meditation For Kapha Season

25 min • Holly Boullé

Ayurvedic Health Protocols for Bushfires & Forest Fires

17 min • Dylan Smith

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