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Aquí y Ahora

Insight Timer en Español

Prácticas de #mindfulness o #atención plena, que te traerán al momento #presente.

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Qué es el Mindfulness y Cómo Practicarlo?

15 min · Un día a la vez @meditaciones_online

Mindfulness - Conectando con el Momento Presente

6 min · Alan Hecker

Atención Plena En La Respiración

8 min · IrisZamoraCoach

Escáner Corporal Corto Con Música - Body Scan

17 min · Òscar Carrera

¿Estás Realmente Presente?

8 min · Cristina Babatz

Mindfulness Express

3 min · Eli Bravo

Meditación Mindfulness 10 minutos

10 min · Pom Maercovich

Mindfulness en Español

12 min · Adriana Aranzábal

Práctica de Atención Plena: Escaneo Corporal o Bodyscan

9 min · IrisZamoraCoach

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