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Stillness

Nivritti Yoga

In these meditations we focus on the body for a long period of time. After practicing this for even a few minutes you will find that the awareness spontaneously directs itself inwards and become focused. #stillness #beginners #focus #concentration

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Stillness Meditation - 1

8 min · Nivritti Yoga

Stillness Meditation - 2

9 min · Nivritti Yoga

Stillness Meditation - 3

9 min · Nivritti Yoga

Stillness Meditation - 4

8 min · Nivritti Yoga

Stillness Meditation 5

9 min · Nivritti Yoga

Stillness Meditation 6

12 min · Nivritti Yoga

Stillness Meditation 7

12 min · Nivritti Yoga

Stillness Meditation - 8

12 min · Nivritti Yoga

Stillness Meditation - 9

12 min · Nivritti Yoga

Stillness Meditation - 10

12 min · Nivritti Yoga

Stillness Meditation - 11

13 min · Nivritti Yoga

Stillness Meditation - 12

14 min · Nivritti Yoga

Stillness Meditation - 13

14 min · Nivritti Yoga

Stillness Meditation - 14

13 min · Nivritti Yoga

Stillness Meditation - 15

14 min · Nivritti Yoga

Stillness Meditation - 16

16 min · Nivritti Yoga

Stillness Meditation - 17

16 min · Nivritti Yoga

Stillness Meditation - 18

16 min · Nivritti Yoga

Stillness Meditation - 19

16 min · Nivritti Yoga

Stillness Meditation - 20

16 min · Nivritti Yoga

Stillness Meditation - 21

17 min · Nivritti Yoga

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