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End Your Day - Evening Routine

Michele Wellington

A collection of evening and bedtime meditations and practices for intentionally ending your day. Release and reflect on your day and prepare yourself for a nourishing sleep. #evening #bedtime #eveningroutine #gratitude #endyourday

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Calling Back Your Energy

10 min · Diane Linsley

Bedtime - Energy Meditation

15 min · Maria Rinné

Bedtime Relaxation

12 min · Paula

Box Breathing & Calming Music To Relieve Anxiety & Stress

8 min · Love To Meditate

Evening Calm

2 min · Cristi Iribarne

Evening Prayer

8 min · Vaz Sriharan

Ten-Minute Evening Gratitude Practice

10 min · Julie Ela Grace

Release Stress And Pressure

18 min · Meg James

Relax Into Sleep: Guided Practice

18 min · Mary Maddux

Time To Unwind

11 min · Meg James

Buddha Evening Meditation

11 min · Jonathan Lehmann

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