07:29

BBSTE — A Short Grounding Practice

Name: BBSTE — A Short Grounding Practice
Uploaded: 2026-01-16T19:48:56.765Z
Duration: 7 min 29 s
Channel: Norma Serena Hogan
Description: This is a short grounding practice designed to help regulate your nervous system and bring you back into the present moment. You’ll be guided through breath, body, sound, thoughts, and emotions (BBSTE) as anchors of awareness. This practice is supportive when you’re feeling overwhelmed, scattered, or transitioning between activities and want to regroup in your body and awareness.

by Norma Serena Hogan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short grounding practice designed to help regulate your nervous system and bring you back into the present moment. You’ll be guided through breath, body, sound, thoughts, and emotions (BBSTE) as anchors of awareness. This practice is supportive when you’re feeling overwhelmed, scattered, or transitioning between activities and want to regroup in your body and awareness.

Grounding Awareness Breath Awareness Body Scan Sound Awareness Thought Observation Emotional Awareness Non Judgmental Awareness Present Moment Meditation Bbste Practice Present Moment Focus

Meet your Teacher

Norma Serena Hogan

Vancouver, BC, Canada

Meet your Teacher

Norma Serena Hogan

Vancouver, BC, Canada

© 2026 Norma Serena Hogan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.