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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMecca Perry is a sound artist, meditation facilitator, and clinical mental health graduate student whose work lives at the intersection of healing arts, community wellness, and the natural world. As the founder of Mecca Elevated, she creates immersive sound meditation experiences rooted in nature's elements — earth, air, water, and fire — designed to meet each listener exactly where they are. Her sessions draw from a rich library of sound healing instruments including gong, chimes, ocean sounds, and copper rim bowls. With over a decade of facilitating sound meditations for schools, public health organizations, and community spaces across Chicago, Mecca brings a visceral, down-to-earth approach grounded in both practice and clinical training. She currently partners with Healing Arts Chicago in collaboration with the Chicago Department of Public Health and the Department of Cultural Affairs and Special Events, exploring how healing arts support mental health at the community level.
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