This one's for you.
Let's find a comfy spot where you can lie down and just prepare yourself for sleep tonight.
I ask that you gently start closing your eyes.
Let's start by taking a deep breath.
Breathing in through your nose.
Filling your belly with air like a balloon.
And then breathe out slowly through your mouth.
Letting it all go.
There you go.
Let's do that two more times.
Big breath in and slowly breathe out.
One more time.
Breathing in and slowly breathing out.
Now imagine the stars are twinkling outside your window.
The moon is shining softly.
You feel warm and cozy in your bed right now.
Each breath you take makes your body feel heavier and more relaxed.
Imagine your toes are getting very,
Very sleepy.
They feel heavy and still.
Now let that sleepy feeling travel up to your feet,
Making them feel calm and relaxed.
Let it go up to your legs,
Making them feel soft and heavy like noodles.
This sleepy feeling moves up to your tummy Your tummy feels calm and peaceful.
It moves up to your chest,
Making your shoulders feel relaxed and droopy.
Like they want to snuggle into your bed.
Now the sleepy feeling goes up to your arms and hands,
Your fingers feeling floppy and relaxed.
And it goes all the way up to your neck and face,
Making your jaws feel loose and your eyes feel heavy.
Your whole body feels peaceful and ready for sleep.
Now let's think about all the wonderful things in your life right now.
Imagine a sparkling light all around you.
This light is the feeling of abundance.
Having everything you need and more in your life.
See this light shining brightly around you,
Feeling your room,
Feeling your heart.
Know that you deserve all the good things that come your way.
Imagine all the fun things you have,
The loving people in your life,
And all the exciting possibilities ahead of you.
This feeling of abundance is always with you.
Now let's remember how strong you are.
Think about a time you were really brave or when you had to try something that was new.
Even if it was hard,
You still did it.
Feel that strong feeling in your body.
You are strong inside and out,
Like a superhero with amazing powers.
You have so much strength and courage within you.
Whenever you need to be strong,
Just remember this feeling.
You can handle anything.
Take another deep breath.
And as you breathe out,
Imagine any worries or thoughts floating away like little clouds in the sky.
You are safe.
Now just rest here,
Feeling peaceful and sleepy.
Let your body get ready for a wonderful night of sleep.
You can stay here for as long as you like,
Enjoying this calm and cozy feeling.
Sweet dreams.
Allow these sounds to carry you on the sleep.
Have a good night.
