28:01

Uniting Body, Mind And Spirit

Name: Uniting Body, Mind And Spirit
Uploaded: 2020-06-28T00:32:47.000Z
Duration: 28 min 1 s
Channel: Matthew Andrews
Description: This practice begins with a scan of the more sensitive parts of the body, and then goes inward to the inner body - belly organs, lungs, heart. Then we observe the mind, and beyond mind the eternal spirit, which permeates and unifies body, life, and mind.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

263

This practice begins with a scan of the more sensitive parts of the body, and then goes inward to the inner body - belly organs, lungs, heart. Then we observe the mind, and beyond mind the eternal spirit, which permeates and unifies body, life, and mind.

Stress Stress & Anxiety Visualization Relaxation Meditation Relax Health & Happiness Yoga Spirituality Self-Observation Spirituality Happiness Advaita Vedanta Nondualism