28:01

Uniting Body, Mind And Spirit

Name: Uniting Body, Mind And Spirit
Uploaded: 2020-06-28T00:32:47.000Z
Duration: 28 min 1 s
Channel: Matthew Andrews
Description: This practice begins with a scan of the more sensitive parts of the body, and then goes inward to the inner body - belly organs, lungs, heart. Then we observe the mind, and beyond mind the eternal spirit, which permeates and unifies body, life, and mind.

by Matthew Andrews

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

283

This practice begins with a scan of the more sensitive parts of the body, and then goes inward to the inner body - belly organs, lungs, heart. Then we observe the mind, and beyond mind the eternal spirit, which permeates and unifies body, life, and mind.

Body Awareness Body Mind Spirit Circulatory System Unity Embodiment Softening Awareness Body Mind Spirit Body Mind Spirit Connection Community Unity Awareness Recognition Internal Body Visualizations Sensations Visualizations

Meet your Teacher

Matthew Andrews

Amherst, MA, USA

Meet your Teacher

Matthew Andrews

Amherst, MA, USA

© 2026 Matthew Andrews. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.