
06:34
06:34
Mantras Under The Maple Tree
Rated
4
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
27
I welcome you to place or imagine yourself in your favorite natural scenery. Allow any distraction to become an opportunity to gain comfort with the uncomfortable. To hone your skills as a meditator, you may rest gently in the understanding that this exercise, is a practice, not a perfect. Thank you for listening to these simple, yet powerful mantras from beneath the maple tree.
NatureBreathingAwarenessDiscomfortMeditationBreath ObservationNon Judgmental AwarenessExploring DiscomfortMantrasMantra RecitationsNature VisualizationsPractices
Meet your Teacher

Mary Walker-Golden
New Jersey, USA
