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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMary Kay Owen
Mary Kay is a Certified Meditation Teacher, Reiki Master, and Breathwork Facilitator. A contributing author of two books. After suffering great loss, Mary Kay went on a healing journey of self-discovery and now her greatest passion is sharing the tools that she has learned to cultivate peace during our most challenging times in life.
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Speaks English
Joined Insight Timer in January 2024
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