Meditation For Divine Guidance From Our Angels

A healing meditation opens up to the energy of our angels who offer divine guidance and support every day of our lives. Tap into what your heart requires and desires at this moment. Background music by Chris Collins Indie Music Box.

Transcript

Hi there,

My name is Mary Kay and I so appreciate you choosing to meditate with me today.

Today as we meditate,

We're going to go deep within,

Opening the door to deep states of intuition and a connection to divine guidance,

Connecting to our angels that are always around us,

Always ready to support us,

Standing by to guide us.

And all we need to do is ask for their help and their support.

So I invite you to get very comfortable finding a place that you will not be disturbed and closing your eyes to avoid any outside distraction,

Sitting comfortable with your spine straight and begin by slowing down your breath,

Taking long,

Slow inhales and allowing your exhale to be a little longer than the inhale.

This is a signal for our body to relax and our nervous system to calm down.

Place one hand on your heart,

Shifting from our thinking mind and allowing your heart to open and receive,

Inhaling to become fully present right here,

Right now.

Then exhaling,

Letting go of everything you did before this meditation and anything you're going to do after.

Inhaling to this moment and have a beginner's mind.

Exhaling and letting go of any expectation.

Inhaling and surrender to this present moment.

And exhaling,

Letting go of any tension,

Stress,

Or fears.

Taking long,

Slow,

Deep breaths as we open our hearts to what our heart requires and desires in this moment.

Maybe more love,

Joy,

Understanding,

Clarity,

Passion,

Compassion.

What does your heart require and desire in this moment?

Returning to our regular breath with its natural rhythm in depth,

I invite you to imagine white healing light streaming down from the heavens,

Visualizing this white light that is filled with unconditional love,

Compassion,

Peace,

Joy,

And bliss.

This warm healing light enters the top of our heads and relaxes our scalp and forehead.

Flowing down our face and softening our eyes and all the muscles around our eyes.

Warm liquid light relaxing our cheeks and our ears.

This warm liquid light is hydrating our mouth,

Relaxing our tongue.

As it flows down our neck,

It relaxes all the muscles around our neck,

Dropping our shoulders from our ears.

Healing liquid light flowing down our arms,

Entering our hands,

And dripping off each one of our fingers.

This warm healing light is wrapping us like a blanket as it flows down our back,

Relaxing our upper back,

Our mid and lower back.

Healing light is expanding more and more with each heartbeat and expanding more and more with each breath.

Healing peaceful light is intermingling with all of our cells,

Tissues,

And organs,

Replenishing,

Nourishing,

And revitalizing every cell in our body.

Healing liquid light is relaxing our hips and our pelvis,

Melting our thighs to our chair,

Flowing down our legs,

Entering our calves and our ankles and our feet,

Dripping off each one of our toes.

Surrounded by divine light,

Bathing in this light,

Simply receive,

Inviting ease and comfort into your body with every breath.

Let it permeate every inch of your body,

Every cell of your being.

Healing liquid light hydrates your heart and your heart is opening,

Softening,

Your heart is healing,

Cleansing,

Restoring,

And supported in light.

Feel the peace and calm of the light and your heart fully opens to whatever your heart desires.

Visualize this luminous light filling up this room as we invite the angels to be with us for our highest good.

Breathing in the support and guidance of our angels and focusing your attention on your heart,

Sensing the energy of the divine love from above.

Taking a moment to silently invite and welcome their divine energy.

Thanking them for their support and guidance.

Letting go of our fears and opening up more and more to unconditional love,

Joy,

Peace,

And a connection to their purity and grace.

Silently drop deeper into a place of pure receiving,

Pure experience,

And sink into the energy that we share together and receive deep healing as our hearts are open,

Surrendering into this divine light,

Connecting to the sacred energy and open up to deep healing.

Breathe into the warmth and passion surrounding our hearts,

Retreating into harmonization and balance of your natural essence as a heart-centered being,

Creating joy and magic and activating your natural state of being which is love.

Opening your heart more and more with each breath and ask yourself what do you want to open your heart to?

Maybe more clarity,

More understanding,

Forgiveness,

Compassion.

Opening your heart to your passion,

Your joy,

And your bliss.

Breathe deeply in and out of your heart,

Feeling the warmth of your breath igniting the fire within.

Your passion and love illuminating your inner being,

Radiating out into the world.

Knowing you are perfect as you are and you are exactly where you should be.

Deep breathing and dissolve into the universe,

Realizing your whole heart,

Your whole being is filled with all the stars in the cosmos.

Your heart is generating a powerful field emitting this love and positive energy into the atmosphere.

As your heart beats in harmony and rhythm,

Bathing in this light,

Allow the energy of deep gratitude to flow throughout your body,

Visualizing all that you are grateful for.

In this energy of gratitude and harmonization allowing you to go even deeper,

Being grateful for all the lessons you have learned and being grateful for all that is yet to come.

Grateful for the times of courage you have moved through and the gifts and treasures that await you.

Vibrating in this light and pure frequency of bliss,

Let it saturate your body with the frequency of pure delight.

Taking time in this light-filled atmosphere of pure gratitude and bliss,

Divine delicious truth,

Energies of joy,

Love,

Empowerment,

Grace,

And ease.

With each sacred breath,

We are supported.

We are supported in a circle of love and encouragement.

Feel the deep saturation of this high frequency in each and every cell of your body.

There's a place in the sun where there's hope for everyone.

Where my poor restless heart gotta run,

There's a place in the sun and before my life is done,

God have found me that place in the sun.

Breathing in and out,

Paying attention to your breath,

Becoming aware of your physical body and just taking a few moments to let this healing meditation integrate into your cells,

Tissues,

And organs.

Connecting to your body and the physical sensations and breathing in and out and perhaps noticing a gentle shift in your perspective,

Giving yourself gratitude for coming to this place in time to cultivate a little more peace,

Balance,

And harmony.

Connecting to your deep intuition and the support of our angels that are always here to be with you,

Lending a guiding hand.

I thank you for meditating with me today,

For taking time out and choosing to be with me right here and right now.

And I wish you a glorious,

Peaceful day.

Thank you.