09:59

Walking Meditation

Name: Walking Meditation
Uploaded: 2024-01-24T14:01:39.990Z
Duration: 9 min 59 s
Channel: Mary Kay Owen
Description: Mindful walking meditation with awareness and focus on every step. Connecting to the present moment as you walk. Great for focus, attention and rehabilitation. A short meditation to slow down and simply be.

by Mary Kay Owen

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mindful walking meditation with awareness and focus on every step. Connecting to the present moment as you walk. Great for focus, attention and rehabilitation. A short meditation to slow down and simply be.

Walking Meditation Body Awareness Balance Breathing Sensory Awareness Focus Attention Rehabilitation Present Moment Breath Control Mindful Movements Relationships Relationship Meditations Releasing Judgments Slowing Down Walking Meditations

Meet your Teacher

Mary Kay Owen

Scottsdale

Meet your Teacher

Mary Kay Owen

Scottsdale

© 2026 Mary Kay Owen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.