08:36

Better Than Counting Sheep- A Bedtime Practice

Name: Better Than Counting Sheep- A Bedtime Practice
Uploaded: 2023-05-15T10:12:35.000Z
Duration: 8 min 36 s
Channel: MaryChristine Parks
Description: Sleep is imperative in our health and nothing is more frustrating or exhausting than missing a good night's sleep. In this practice, we will be using a variety of methods including breathwork, body scan, and focused attention to ease ourselves into the calm necessary for rest. I would love to hear from you in the morning to let me know if you made it all the way through the recording! Sleep well.

by MaryChristine Parks

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

605

Sleep is imperative in our health and nothing is more frustrating or exhausting than missing a good night's sleep. In this practice, we will be using a variety of methods including breathwork, body scan, and focused attention to ease ourselves into the calm necessary for rest. I would love to hear from you in the morning to let me know if you made it all the way through the recording! Sleep well.

Sleep Bedtime Breathwork Relaxation Awareness Emotional Release Body Scan Focused Attention Calm Rest Counted Breathing Muscle Relaxation Bedtime Routine Room Inventories Visualizations

Meet your Teacher

MaryChristine Parks

Wilmington, NC, USA

Meet your Teacher

MaryChristine Parks

Wilmington, NC, USA

© 2026 MaryChristine Parks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.