Pure Abundance Yoga Nidra
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Pure Abundance Yoga Nidra

by Mary Rose Freeth

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.4k

Pure Abundance is a yoga nidra style meditation that will help you soothe the nerves and create deep relaxation within your body and mind as you open up your heart to the many facets of pure abundance. Yoga nidra is a form of guided meditation, a method of withdrawing the senses, that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep. With yoga nidra, you are usually lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. Background Music: Shambhala was recorded in 3D Binaural Sound with 396 Hz Solfeggio Frequencies at Abbey Road Studios, London, with the National Philharmonic Orchestra and Chorus.

AbundanceYoga NidraRelaxationHeartBody ScanSensationsMindfulnessNon Attachment3 D Binaural SoundSolfeggio FrequenciesAffirmation RepetitionAbundance VisualizationsAffirmationsBreathingBreathing AwarenessGuided MeditationsHeart CenterMental PowersVisualizations

Meet your Teacher

Mary Rose Freeth

Grand Manan, NB, Canada

Meet your Teacher

Mary Rose Freeth

Grand Manan, NB, Canada