Settling in,
Getting comfortable,
Lying down or sitting,
Supported,
Choosing any position that's comfortable right now,
Getting ready for this practice for opening to abundance,
Tuck something under your head for support if it feels good,
Cover yourself with a blanket if you like,
Make any choices you need to get as comfortable as possible,
Check for any potential distractions,
Maybe a wrinkle in your blanket,
A crooked pillow,
Anything that might distract you from your practice,
If you find anything adjust it now,
Now bring your awareness to your feet,
Send a comforting message to your feet to relax or simply send a feeling of ease,
You can do this in any way that feels good to you,
Sending awareness to the feet to release into ease,
Comfort,
Relaxation and now sending a message or feeling to the legs to release into ease,
Comfort,
Relaxation and the hips,
Back,
Arms,
Shoulders,
Jaw,
Forehead,
Scan your whole body making sure you're as comfortable as can be,
If not adjust in any way you need,
Feel yourself settling in,
Take a deep breath in and as you exhale let go of any need to do,
Right now you are just being,
Resting effortlessly in the comfort you've created,
Not thinking,
Feeling,
Body is relaxed,
Awareness continues on effortless,
Now with the intention to connect with the quality of abundance take a moment to picture yourself living an abundant life,
Visualize yourself living in abundance in as much detail as you can,
Feel yourself experiencing that abundance and if it feels right repeat mentally with joy I am abundant,
I am abundant,
I am abundant,
Know that this seed thought has been planted and has already begun manifesting,
Now moving awareness through the body,
Awareness moving from point to point effortlessly,
Awareness of any sensations or thoughts that might arise but remaining unattached,
Start with awareness of the point between the eyebrows,
Effortless awareness of the point between the eyebrows,
The hollow of the throat,
The right shoulder joint passive awareness,
The right elbow joint,
Wrist joint,
The right thumb,
Tip of the index finger,
Tip of the middle finger,
Tip of the ring finger,
Tip of the little finger,
Effortless awareness,
The right wrist joint,
Elbow joint,
Shoulder joint hollow of the throat,
Shifting to the left shoulder joint,
Elbow joint,
Wrist joint,
The left thumb,
Tip of the index finger,
Tip of the middle finger,
Tip of the ring finger,
Tip of the little finger,
Not thinking,
Feeling,
Effortless the left wrist joint,
Elbow joint,
Shoulder joint,
Hollow of the throat,
The heart center,
The right side of the chest,
The heart center,
The left side of the chest,
The heart center,
The heart center,
The heart center,
Resting awareness at the heart center,
Not thinking,
Feeling,
Now become aware of the breath at the heart center,
Notice on the inhalation,
Expansion,
As you exhale,
Contraction,
Watch the natural breath,
Simply be aware,
Inhale,
Expansion,
Exhale,
Contraction,
Expansion,
Contraction,
Follow this movement for several breaths now,
Expansion,
Contraction,
Now,
Manifesting opposite sensations in the body,
First,
Beginning to manifest the sensation opposite to abundance,
The sensation of lack,
If it feels safe,
Imagine just for a moment that you lost something important to you,
A job,
Money,
A relationship,
Try to imagine it clearly and notice the sensation,
Is it a sensation of contraction or expansion,
Notice the heart center,
Does it feel more closed or open,
This is the sensation of lack,
Now let go of the sensation of lack,
Completely let it go,
Release the sensation of lack entirely,
Realize that you have just created the sensation of lack and released the sensation of lack,
Using only your mind,
Recognize the power of the mind to create the sensation of lack and let go of the sensation of lack,
Now manifesting the sensation of abundance,
If it feels good,
Imagine for a moment that you gained something fulfilling,
A job,
Money,
A relationship or anything else,
Try to picture it vividly and notice the sensation,
Is it a sensation of contraction or expansion,
Notice the heart chakra,
Does it feel more closed or open,
This is the sensation of abundance,
Now let go of the sensation of abundance,
Completely let it go,
Realize that you have just released the sensation of abundance and created the sensation of abundance,
Using only your mind,
Recognize the power of the mind to let go of the sensation of abundance and create the sensation of abundance,
Now noticing for a moment,
Recall again the thing that gave the sensation of abundance,
Notice the sensation of expansion,
Now imagine it was lost,
Notice the sense of contraction again,
Gain and loss,
An inseparable pair of opposites,
Sometimes out of your control,
But what is in your control is where your awareness lies,
Look within for a moment,
Shifting from thinking to feeling again,
Be aware within,
Awareness of your ever free soul,
Pure awareness,
Ever free from the pairs of opposites,
Ever free from any external factors,
An endless abundance of potential,
Freedom,
And everlasting peace,
You the soul are truly abundant,
Infinitely abundant,
Infinite,
Unlimited,
Constant,
Eternally,
With confidence know that all abundance already resides within you,
All abundance already resides within you,
Notice your heart expand,
Take a moment to feel the sensation of an expanded open heart,
Open to receive,
The more open,
The more you can receive,
Receiving abundance,
A job,
Money,
Relationships,
Or anything else,
But without attachment,
Understand that fear,
Fear of loss,
Contracts the heart,
Fear closes the heart from receiving,
Stay open,
Openness comes from knowing you're already full,
Already infinitely abundant,
Lacking nothing,
Feel the expansion,
You are already abundant,
Heart open to receive,
With ease,
Intelligence,
And healthy boundaries for well-being,
Heart open to receive,
With ease,
Intelligence,
And healthy boundaries for well-being,
Awareness of the heart center,
Opening,
Expanding,
Awareness of the heart center,
Opening,
Expanding,
If you feel abundant,
The heart is expanded,
Open to receive more,
If you simply hope for abundance,
It means the feeling of lack is still present,
Heart is closed,
And not open to receive,
So now,
Take a moment to feel that you already are abundant,
As vividly as you can,
Feeling abundant,
Heart open to receive,
Feeling abundant,
Heart open to receive,
Now,
If you like,
Mentally repeat with full feeling,
I am abundant,
I am abundant,
I am abundant,
Know that this thought has been recorded in your being,
And is already changing the course of your life,
Now,
Bring awareness back to your heart center,
Notice the heart center rising on inhalation,
Falling on exhalation,
Bring awareness back to your body,
Feel your body peacefully resting,
Feel the support beneath you,
Notice the temperature of the space you're in,
Notice the sounds,
Close sounds,
Far sounds,
Take a few deep breaths,
Now wiggle your fingers and toes,
Stretch or move your body any way you like,
If you're lying down,
When you're ready,
Roll to your right side,
Take a few deep breaths here,
And if it feels good,
Mentally repeat once more,
I am abundant,
If you are lying down,
Keeping your eyes closed,
Slowly press yourself up to sitting,
And when you're ready,
Open your eyes,
Take a deep breath in,
And release,
Enjoy the sensation of abundance throughout your day.
