00:30

Unlock Your Heart's Deepest Desires

by Mary Rose Freeth

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
112

This meditation invites you to reconnect with the dreams and aspirations held deep within your heart. Through a gentle journey of relaxation and visualization, you’ll release limiting beliefs and connect fully with your true potential. This practice helps you understand that the desires within you are purposeful—they are the unique callings you came to fulfill. As you relax into this meditation, envision your desires unfolding into reality, allowing yourself to feel worthy, deserving, and empowered. Let this be a safe space to embrace your dreams and awaken the vibrant life you were meant to live. Use this meditation for relaxation, sleep, yoga, healing, therapy, or self-help. Listen while walking, enjoying your morning coffee, doing daily chores, or playing it in the background as you go about your day. Try listening daily for 21 days for lasting results. Theta waves in the background music, “Hypnotica (Theta)” by Christopher Lloyd Clarke, enhance deep relaxation and creativity.

RelaxationVisualizationSelf WorthEmpowermentHealingCreativityLetting GoBeliefsInspired ActionTheta WavesHeart VisualizationLetting Go Of FearsSelf Worth AffirmationFalse Belief ReleaseDesire VisualizationJudgment Observation

Transcript

Hello again,

And welcome back.

Today's me time is about the powerful desires of your heart.

Let's begin by getting comfortable.

Close your eyes.

Inhale slowly and deeply.

Hold your breath for a few seconds,

And then as you exhale,

Let go of worries,

Doubts,

And fears.

Inhale one more time,

And as you exhale,

Choose to let go of anything that is holding you back in life.

Feel yourself relaxing as you release all that no longer serves you.

This is your time to simply be.

Now,

Bring your attention to your heart.

Imagine that your heart is a big energetic ball of light.

This bright ball of light is where you are completely safe,

Loved,

And cared for.

This bright ball of light is your heart,

The center of your being.

Now,

Imagine that your heart is opening wide to fully receive the following words.

It is safe to know that you are enough.

You are worthy.

We all have desires,

And your desires are placed in your heart for a reason.

The desires of your heart represent all the things you came here to do in this lifetime,

To be in this lifetime,

And to have in this lifetime.

Yes,

Your desires represent the true calling of your heart.

Your heart is continually calling you to become all that you are meant to be in this lifetime.

You have gifts to share with the world,

And now is your time to let go of any false beliefs that told you that you couldn't have your desires.

Those false beliefs did not come from your heart.

They came from your earlier experiences in life,

And you believed them,

As we all did.

But,

You now know that those false beliefs are the only things that stand in your way of your great potential.

In this moment,

Make a choice to let go of the false beliefs that held you back.

In this moment,

Make a choice to step into your heart and fully embrace the unfolding of your true desires.

It is safe to know that you are enough.

You are worthy just as you are.

As you empty the old false beliefs from your life and your mind,

You make space for your desires to take form.

Now,

Let's get specific.

What do you desire?

It could be anything.

Just go with your first impression.

What do you desire?

Visualize how your life will look as you live out your desire.

Feel how you will feel as you are living your desired life.

Your desires are in your heart for a reason.

You have gifts to share with the world.

Whatever gifts you have to share with the world,

There are people who need to hear your messages.

If you notice that judgements and criticisms are rising up in your mind,

Know that this is normal.

Just make a conscious choice to observe the judgement and then let it go with no attachment.

And as you continue to empty out the old false beliefs and judgements and criticisms,

Keep bringing yourself back to imagining your desires being fulfilled.

See yourself living the life you desire to live.

Picture it in your mind and feel it in your body.

It is safe to know that you are worthy.

You are deserving.

You are enough.

See yourself living the life you desire.

Feel it in your body.

Feel it in your body.

Feel the excitement rising up within you.

See yourself living the life you were born to live.

And for the next few minutes,

Let your imagination take you on a magnificent journey.

Now,

As you go forward with your day,

Choose to keep feeling the excitement of your fulfilled desires.

Stay in this high energetic frequency,

For that is where the universe can do its best work in fulfilling your desires.

Choose to be willing to do your part.

That means bringing yourself back to the feeling of living your desired life as often as you can remember throughout your day.

And when you're in that state of feeling the fulfillment of your desires,

Be open to taking a step in the direction of your dream.

You will begin to receive inspired ideas that come from your heart,

From these desires.

And these inspired ideas are to be listened to,

Are to be acted upon.

In this way,

You are working in the physical realm while the universe is working in the non-physical realm to bring you into your desired life.

And when you are ready,

Bring your awareness back to your body and slowly open your eyes.

This is Mary Freeth,

Wishing you a day that's filled with your heart's desires.

Meet your Teacher

Mary Rose FreethGrand Manan, NB, Canada

5.0 (14)

Recent Reviews

Vee

March 18, 2025

Powerful and inspiring! I am ready to meet the day.💥💫 Many thanks!🙏🏽

Gail

February 3, 2025

Lovey practice to start the day with. Thank you 🙏🏽 Namasté 🧘🏽‍♂️🪷

Colleen

December 10, 2024

So good to set aside time in the morning to listen to this. Reminding myself that the desires and gifts I have aren't meant to be kept to myself... To focus on them, and believe in them, and listen to the inspiration for them. Thank you for another lovely meditation beautiful Mary🌹

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© 2026 Mary Rose Freeth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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