Radiate Love: Short Meditation To Relax And Reset

This short meditation will guide you into connecting more intentionally with your beautiful soul. Taking just 5 minutes to meditate can help you open up your heart to greater intuition, love, energy, and presence in your daily life.

Background Music: Divine Love by Christopher Lloyd Clarke. For the best experience, listen with headphones.

Transcript

To begin,

Find a comfortable position and invite gentleness into the body.

Close your eyes,

Bring your attention to the steady flow of your breathing and allow your mind to become quiet and relaxed.

Notice any discomfort or tension in the body and try to soften around it.

Now connect with the intention to cultivate an open and loving heart.

If there is any resistance,

Notice its presence without pushing it away.

Just let yourself feel whatever you are feeling.

Now imagine that you are surrounded by a beautiful bright light of loving and healing energy.

You can see that this light is extending upward to the heavens above and downward deep into the center of the earth.

Now visualize yourself breathing in this brilliant light from above and below.

Breathe the light into your heart space and as you exhale,

Feel the light filling up your mind and body and expanding outward,

Filling up your aura.

As you see yourself within your brilliant aura,

Your energy field of light and love,

You are aware of the unlimited power and presence of love.