Boost Your Immune System: 5-Minute Visualization

This visualization meditation will provide you the opportunity to focus on your body and your health in a very positive way, which can help your entire system to become brighter and stronger. Taking just 5 minutes to meditate can help you open up your heart to greater intuition, love, energy, and presence in your daily life.

Background Music: Across the Sky by Christopher Lloyd Clarke. For the best experience, listen with headphones.

Transcript

Make yourself comfortable and close your eyes. Imagine you are surrounded by a bubble of light, Clear and perfect. And within this bubble, You are becoming lighter and lighter. Soon you are so light that you begin to float up into the air, Through the ceiling and into a clear blue sky. Safe within your bubble, You float and drift across lush forests, Mountain meadows and peaceful lakes and streams that mirror the sky above. Nestled in the countryside below is a weathered old house with an expansive, Rambling garden. And you find yourself drifting gently down toward it. Soon you softly come to rest in the middle of the garden by a bubbling fountain. Have a seat at the edge of the fountain. Listen more closely to the fountain and you'll notice that its gentle splashing sound seems to resonate within your body. The sound is creating a healing resonance, Clearing, Brightening and strengthening your system. And as this occurs, It also clears your mind of any thoughts of weakness, Hardship or struggle concerning your health, Giving you a clean mental slate. Take a few moments to experience this and simply enjoy the feelings it brings.

Reviews

I’ve listened to your peace-filled beautiful voice 7 times this morning because it makes me so happy 🌈