
07:32
07:32
Enjoy The Journey Of Getting To The Goal
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
97
Too often, we are goal-oriented. We think about the results, the next thing to do, to accomplish. We focus on the destination and not on the journey itself. We do, do, and do, and we forget to be. In this short and sweet meditation, allow yourself to just be. Relax, feel your breath and your body. Enjoy the journey as much as you thought about the end goal.
Present MomentBody AwarenessBreathingEnjoymentReflectionRelaxationGoal DetachmentPresent Moment AwarenessDeep BreathingMindful ReflectionGoalsJourneysSenses
Meet your Teacher

Martyna Tetera
Bali, Indonesia
