09:10

The Night Sky Meditation

Name: The Night Sky Meditation
Uploaded: 2022-05-02T11:56:07.000Z
Duration: 9 min 10 s
Channel: Marta Otaduy

by Marta Otaduy

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let yourself be guided into this 10-minute relaxing visualization. Immerse yourself in nature, while enjoying the wonders of the big infinite sky, where anything and everything is possible. Visualization is a powerful technique that can help relieve the symptoms of anxiety. This technique involves using mental imagery to achieve s more relaxed state of mind. Similar to daydreaming, visualization is accomplished through the use of your imagination. This track contains ambient sounds in the background

Meditation Relaxation Nature Anxiety Mental Imagery Awe Breathing Imagination Ambient Sounds Body Scan Stretching Deep Breathing Imagination Activation Awe Experience Sky Visualizations Stretching Exercises Visualizations

Meet your Teacher

Marta Otaduy

Milano, Metropolitan City of Milan, Italy

Meet your Teacher

Marta Otaduy

Milano, Metropolitan City of Milan, Italy

© 2026 Marta Otaduy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.