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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMarta Mañero
478 Followers
Profesora de Yin Yoga, Vinyasa Funcional, Shakti Dance, Yoga Restaurativo con BackMitra y Yoga Nidra. Apasionada de la filosofía taoísta y la Medicina China, en sus meditaciones incluye conceptos de esta sabiduría milenaria, así como respiraciones conscientes, mantras y trabajo con mudras. Su objetivo es que esta actitud introspectiva y de escucha profunda se refleje en tu día a día más allá de la esterilla.
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Joined Insight Timer in November 2020
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