Working with the Inner Critic

An in-the-moment exercise for confronting the nagging, habitual voice of self-criticism most of us experience both within our mindfulness practice, and outside of it.

Reviews

Well done, as Mark's meditations always are. I appreciate the silences for our own practice.

Thank you for this clear direction on noticing the inner critic and releasing the judgement it brings. A simple and doable practice that helped me to soothe and regulate my thoughts and feelings.

Thank you! 🙏🙏🙏

Helpful. I would prefer a goodbye, thanks or something like that at the end rather than the music.

The guidance in the beginning was a little fast, but I loved the meditation with the increasing longer pauses to practise.