Creating A Healthy Boundary

This is a powerful affirmation practice that will allow you to create a healthy boundary between you and the person of your choice. This practice invites you to honour your feelings and create a comfortable environment for yourself. It is recommended that this is practiced for 21 consecutive days to recieve the utmost benefit.

Transcript

Here is an affirmation that you can practice in order to create a healthy boundary with your mother,

With your father,

With one of your siblings,

Or any members of your family.

This is my space.

You are over there and I am over here.

When I was little,

I would have done anything to make you happy,

But it was way too much for me.

Now,

I feel like I have to make everyone happy,

And it makes closeness feel suffocating.

Mom or dad,

From now on,

Your feelings are over there with you,

And my feelings are over here with me.

In this boundary,

I will honor my own feelings,

So that I don't have to lose myself when I start to feel connected with someone.

Take a few deep breaths.

When you feel ready,

You can slowly and gently open your eyes,

And I invite you to practice that affirmation for at least 21 days.

Have a lovely day.

Reviews

I love this! So short but says it all. 🙏

Perfection! Clean, clear, healthy boundary exercise! Thank you

Powerful. Thank you 💘

Excellent. Calm, gentle voice. Thank you.

Very helpful, thank you, merci !

Perfectly beautiful, thank you! 🙏💜🌱

In one minute you’ve made sense of Something I’ve been trying to understand my entire life. Thank you for this practice! 💖

This really resonated with me - as someone who has always worked (too) hard to make everyone happy. And the whole notion of "boundaries" has been a difficult concept for me as it seems to be in conflict with "oneness" and acceptance. I'll try it for 21 days. Thank you.

Simply brilliant 🙏🏻

This was a very good affirmation for me. And it came at a very good time. ♥ Thank you.

simple and succinct, I'm looking forward to using this and seeing the outcome 💕 🙏

Excellent 🙌well said, well
done. Good boundaries are so important and so health. What a great 1 minute reminder. Namaste’

I really needed this meditation today...Namaste🙏🏽

Thank you. 🙏 ✨

Simple, yet powerful! 🙏🏽

Good info that I will share with someone so that she can share it with me. 🙏🏽

Gonna try for 21 days and see what happens! Thank you 🙂

Thank you and I believe this is relevant for anybody not just a biological family member. Thank you again for this simple but insightful meditation. I will practice for 21 days. Namaste