Visualizing A Family Member For Emotional Healing

In this profound visualisation practice, you are guided by Marine to imagine your mother or father standing in front of you, focusing on the emotions you feel as you picture them standing here. This is a practice of emotional healing, as you are encouraged to connect with this imagined family member and comit to unconditionally loving them. You are invited to become acutely aware of the sensations and emotions that arise in your body and work to strengthen the places that may need the most healing. Are there any places that open or feel softer in your body after this practice?

Reviews

Beautiful! Both my parents passed away.I was only 5 when I lost my sad.I wanted to run to him.Felt sadness and guilt from him.I loved him and my mom. Great meditation! Ty
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Another great one!

Quick but very useful. Very powerful. A good reminder. Will listen to again.

Wonderful! Gets right to the relationships and my responsibility for making them what they can be. Helps me feel a close connection to them, even though they have passed. Thank you!