I Choose Life | Gratitude Practice

This meditation celebrates the gift of life. It will help you to feel more grounded and supported. In my practice, Family Constellations, it is vital to accept the gift of Life in order to feel more peaceful and at ease with life. Wishing you a lovely meditation.

Transcript

Hi,

This meditation is to celebrate the gift of life.

Gently close your eyes and take a few deep breaths in and out.

And you are going to visualize your parents behind you.

The ones that gave you birth.

So if you were adopted,

Please invite your biological parents to be behind you.

And then you will turn around,

Facing both of them.

And look at your mother first.

And tell her,

Thank you for the gift of life.

I gladly take it.

I gladly receive it.

By taking care of my life,

I will honor your gift.

And then look at your father.

And tell him,

Thank you for the gift of life.

I gladly take it.

I gladly receive it.

By taking care of my life,

I will honor your gift.

And now look at both of them.

And tell them out loud,

I choose life.

I choose life.

Even so,

You might not have chosen life.

Today I choose life.

I choose to receive the gift of life.

This is how I honor your lives.

And I honor mine.

I will do something with it.

And then just bow in front of them with respect and acceptance.

And when you will feel ready,

Slowly you will turn around again.

Facing your life,

Facing your present moment.

And again,

Saying out loud,

I choose life.

I choose life.

I celebrate life.

I matter.

My life matters.

And I'm going to do something with it.

And just take a few more deep breaths.

And when you feel ready,

Slowly and gently,

You can open your eyes.

Thank you.

Reviews

Powerful and emotional. Thank you Marine. 🙏

Thank you 🙏🏻

Thank You ! I loved that. 🙏🏽

Thank you! Great morning meditation 🧘🏻‍♀️

Thank you so much. This had a double effect on me. My mother passed away almost a year ago after a long and difficult battle with cancer. I am still grieving her loss. I feel so lost. This helped me tremendously. Thank you.

Simple, pure, and powerful. Thank you!

Thank you. I chose life and am grateful for the gift of life

Thank you Marine

Thank you very much for this lovely meditation 🙏☯️

Wow Marine. Powerful. Thot provoking. And good timing 4me. Will save and listen again. 🙏🏽

So powerful, and encouraging. Thank you.

Powerful life affirmation. 🙏🏼

Thank you 🙏🏼❤️

What a powerful experience. Thank you. Namaste.

This was very helpful. Thank you!

Magnificent! Thank you 🙏 ♥️

This was powerful, thank you so much!! ♥️:)