Welcome to your beauty meditation.
Beauty is the radiant essence of who you truly are,
The divine essence that is coursing through you,
Animating you,
Giving you life.
When you affirm who you truly are as essential spirit essence,
Beauty will radiate from every corner of your being,
Will heal you and blossom into the beautiful radiant person that you truly are.
I invite you to come to a reclined position.
Allow your body to become very relaxed and allow your presence to permeate the fullness of your body.
Extend your awareness deeply into your limbs,
Feeling into your legs all the way into your feet,
Your toes,
The tips of your toes.
Extend awareness into your arms,
The length of your arms all the way into your hands,
Your fingers,
Your fingertips.
Permeate your torso with awareness and presence from the pelvis through the belly,
Up through the chest,
The shoulders,
The head and neck,
Your face,
Your ears,
Your hair,
Holding the wholeness of you in your awareness,
Fully uniting your present moment awareness with your physical being.
Now bring your awareness to your face and let your own presence,
Essence,
Life force whisper softly and lovingly,
I am here and I love you.
I am here and I love you that every cell of your body may receive this message,
This truth that your divine essence self is indeed within you,
Loving you,
Always healing you,
Revitalizing you.
Now feel into your forehead and let your forehead hear this message,
I am here,
I love you,
I love you forehead,
I love you eyes,
I love you eyebrows,
I love you and I am here eyelashes and eyelids,
Beautiful eyeballs,
I love you,
I am here,
Sinuses,
I am here,
I feel you,
Cheeks and lips,
I am here,
Nose,
Nostrils,
I am here,
I love you,
Radiant facial skin,
I love you,
Luminous and healthy,
Ever regenerating,
Full of life force,
Chin and jaw,
Tongue and teeth,
Healthy gums,
I am here and I love you,
Beautiful ears,
The wrinkles and folds,
The ear canal full of love and radiance,
I am here,
I love you ears,
Beautiful scalp,
Healthy,
Vibrant,
Alive,
Luminous,
I love you scalp,
I love every hair follicle,
I am here in my hair,
In my scalp and I love you,
I am in my brain,
I love you,
I am here,
Luminous brain,
Full of life,
Full of light,
Ever restoring and rejuvenating,
I love you throat,
I am here,
I love my neck,
I love the sides of my neck and the back of my neck,
I am here,
I love my chest,
I love the right side of my chest and the left side,
I love the center of my chest,
I love my heart,
Luminous heart,
Bathed in light and love and beauty,
I am here,
Radiant beauty,
I am here and I love you,
Shoulder blades,
I am here,
I am here in the upper back and the neck,
I am here and I love you arms,
Arms penetrated with light and love and awareness,
Luminous skin and strong bones,
I am here in my elbows,
I love you and I am here in my forearms,
My hands,
Luminous beautiful skin,
Healthy nails,
Radiant luminous loving hands,
Full of life,
I am here and I love you,
Oh hands,
I am here and so full of love,
I am here in my belly,
I am here in my stomach,
I am here in all my abdominal organs,
I am in my lungs,
I am here and breathing and I am here,
I love you and I am here,
My digestive tract,
I am here fully present,
So full of love,
I am here ever rejuvenating and restoring radiant health throughout my torso,
Everything working beautifully together in harmony,
Radiant luminous light,
Beautiful belly and beautiful back,
Beautiful hips,
I love you and I am here,
Luminous and healthy,
Ever restoring and rejuvenating,
So full of light,
So full of love,
So full of beingness,
I am here and I love you,
I am here and I am radiant and I am present,
Beautiful buttocks,
I am here and I love you,
So full of light,
So radiant,
Thighs and knees,
Radiant healthy,
Strong and beautiful,
Down through the calves,
So radiant,
So beautiful,
Ever restoring and rejuvenating light and love and presence coursing through my legs,
I am here in my legs and I love you,
I love you in my feet,
Presence and love,
I am here in my heels,
In the soles of my feet,
In the tops of my feet,
All ten toes,
Radiant and beautiful,
Healthy toenails,
Healthy skin,
The whole of my body enveloped in light and radiant beauty,
Luminous bones,
Healthy blood,
Beautiful body,
I am here and I love you,
Ever present,
Ever restoring and rejuvenating,
Fountain of youth is presence itself,
Always present within my body,
For my body,
Radiant body,
I am here in the whole of my body,
My body is illuminated by presence,
By love,
I am here within my body,
I love my body,
I am with my body,
I am in my body,
My body is radiant,
Radiant beauty and health,
Ever restoring and rejuvenating,
Relaxed and receiving more and more love as the love of the divine always pours in me and through me,
I am a vessel for love,
I am a fountain of love,
Love always pours into me and love always pours from me,
I am a vessel of presence and love,
Now and always,
I am love,
I breathe love,
I radiate love,
I attract love,
I give love,
I am love,
Love is in every cell of my being,
I am pouring out love when I speak,
I am pouring out love when I breathe,
I am infusing my body with love every time I breathe,
Everyone is radiated by me with love,
I see the love present in all beings and all beings see the presence of love within me,
Radiating from me,
Always pouring forth from me and always pouring into me,
I am here and I love,
I am here,
I am love,
I am here.
I am here.
I am here.
I am here.
I am here.
I am here.
I am here.
