So a warm welcome to this Winter Solstice Energy Meditation 2023,
And if you are living in the Southern Hemisphere,
It is Summer Solstice.
And we start by taking a few deep breaths.
Then imagine that there is a pillar of red healing Earth energy that is coming from Mother Earth and it's going up through you around you,
Covering your body inside and out,
Continuing up and out into the sky and the universe.
And we now have this red healing Earth energy keeping us grounded on this journey.
Then imagine that there is a similar pillar of divine bright light,
The universal energy that is coming from above and it's going down through you,
Around you,
Covering your body inside and out,
And continuing down into Mother Earth.
And we now have this universal energy keeping us balanced on this journey.
And we take another deep breath.
Now with your next breath,
See if you can go even deeper with the air into your stomach and feel how it's expanding as you are breathing in.
And then slowly let it out back again,
Relaxing your body.
Allow the surface that you are sitting or lying down upon to hold you and let go of any thoughts,
Any emotions that is trying to pique your interest.
Just allow them to move through you without trying to hold on or push.
Just accept and let go and see yourself out in nature.
Could be a place you know or just let whatever comes up for you be the image right now.
But it's a beautiful place where you feel relaxed,
Energized by the nature that is surrounding you.
It's almost like you can see its vibrant threads of energy moving out.
Like a shimmer connected to each other,
Connected to you in a wide energetic net.
Still each part with its individual beautiful energy fitting perfectly into the net as do you with your part,
Your energy.
And if you like,
Play with the vision,
See how the energy moves as you move.
What happens when you get closer to maybe a tree or the ground,
Flower,
Maybe an animal.
You see how the energy aligns and becomes stronger,
More intense and following each others.
Pattern.
And in this beautiful spot you can also feel the sun shining down upon you,
Warming your body,
Igniting your heart,
Maybe putting a smile upon your face as you feel free,
Comfortable and playful,
Connected to the vibrant energy that is all around you,
Strengthened by the energy of the sun.
Now we are staying in this a little bit longer and though you have all these intense and intense energetic vibrations,
There is also a peaceful sight,
A calm balance that allows you to notice this as you move through nature,
Through your day,
To notice and stay aware of where the energy is uplifting you,
Strengthening you,
Maybe teaching you,
Opposed to where the energy is straining and weakening your natural life and flow.
So as you move through this space,
It's easy to detect,
It's easy to know where to put your focus,
Your attention,
Where to allow your thoughts to wander in what direction,
And it's not about right or wrong direction,
It is about what is making you feel comfortable from the depth of your soul,
Maybe not comfortable in the moment but in the long run,
Because you are following your heart's guidance,
Bringing in light,
Aligning with the light and the higher vibrations that is all around you.
So we are staying in this a little bit longer,
We are soaking up this vibrant,
Beautiful energy,
As well as igniting our heart,
Our core with the energy of the sun,
Firmly connected to Mother Earth,
Grounded in your day,
In your life,
And you can keep your image of connecting with this light and come back to whenever you feel you have fallen out of your balance and your light,
And your connection to this light energy,
Or you can come back and reconnect as often as you like,
And we take another deep breath,
And if you like,
Set your intention to keep this flow going,
Staying open to its vibrations throughout your day,
Your week,
And you can start to come back into your body,
Back into the space where you started,
And we give thanks to Mother Earth and Father Universe and the higher self for joining us today,
And you can start to come fully back,
Start to move your hands,
Your feet,
Your neck,
Maybe clap your hands and stamp your feet,
And I thank you for listening and have a beautiful day or night.
Sat Nam.
