So today we are connecting to a lovely energy that is helping us to close this year and open up for the year to come.
And seeing that the energy is timeless,
It doesn't matter when you are listening to this.
So please get seated comfortable,
Close your eyes,
Keep your palms up and we start by taking a few deep breaths.
Then imagine that where you are sitting or lying down,
That there is a pillar of red healing earth energy and it's coming from Mother Earth,
Moving up through you,
Around you,
Covering your body inside and out,
And continuing up and out into the sky and the universe.
And we now have this red healing earth energy,
Keeping us grounded on this journey,
Then imagine that there is a similar pillar of divine bright light,
A universal energy that is coming from above and it's going down through you,
Around you,
Covering your body inside and out and continuing down into Mother Earth.
And we now have this universal energy,
Keeping us balanced on this journey.
Now we take another deep breath.
Then if you like,
You can set your intention for this to be a peaceful and relaxing moment.
Let your mind know it's okay to step back.
There is nothing you need to solve or figure out right now.
And let your body know that it's okay to relax,
Knowing that you are held by the surface that you are sitting or lying down upon.
And you can let go of the day,
What's been,
What's to come.
And if there are any thoughts trying to get your attention,
Then just allow them to move through without trying to control or push or solve.
Just let them move through you and they will dissolve.
Now we take another really deep breath,
Feeling your body becoming heavier.
Maybe your heartbeat is slowing down,
Your breath becoming deeper,
Slower.
While you are in the moment,
Right here,
Right now.
Not having to achieve anything.
Then imagine yourself standing high up on a mountain or a cliff and you are high above the ground.
Maybe it's a place you know or just let what comes to you be your image for now.
And it's a beautiful day or night.
And you're feeling safe,
Held by this strong,
Ancient piece of rock that is holding you steady.
And as you're standing here,
Maybe you feel a light breeze moving past your body.
And there's a slight rumble coming from the center of this mountain,
Cliff,
Rock that you are standing upon.
And with this rumble,
There is also a light moving through in a spiral.
Moving through this beautiful,
Stable place.
Out the way you are.
Surrounding your body with this spiral of light.
And as it moves through you,
Around you,
It's removing old debris or old emotions,
Old energy from this past year and beyond.
And your history.
And it's doing it with a light touch,
Where you don't have to do anything other than be here.
Allowing the energy to do its work.
And at the same time,
Send gratitude from your heart to what's been,
To the year that's behind you.
And the years.
Gratitude for you being here today.
Gratitude for all that you have done.
Gratitude to your surroundings.
To where you are.
Gratitude to your friends and family and loved ones.
Gratitude to your piece of the puzzle in the world.
Whether you know what it is or not.
And we send gratitude to what's to come.
As well as this present moment.
You see yourself being totally relaxed.
High up above the ground.
As this spiral of light is gently removing pieces from your past that is no longer in your highest good.
For what's to come.
And maybe you see pieces flowing off you.
Out into the air.
Dissolving in the light.
Creating a space within you.
For what's to come.
Feeling safe that it's only what's no longer in your path that you are letting go of.
Anything else is staying.
Even if it needs to be expanded or evolved.
And we are staying here a little bit longer.
Just taking it in.
Feeling our body and soul with gratitude as this is going on.
Filling our body and soul with love and light.
And this deep connection to Mother Earth through this mountain or cliff or rock.
And we take a really deep breath.
Then imagine yourself having stepped down this mountain and you are now in a beautiful and lush valley.
And it's beautiful in all the nature's colours.
Blooming all around you.
You're standing here looking out.
Feeling uplifted.
Maybe excited to be here.
To see all the beauty around you.
All the colours.
All the shapes.
And just feeling one with nature,
With Mother Earth and the universe.
And in front of you we are standing in this lush valley.
There are a few roads.
And they are all exciting.
All beautiful.
And you can choose any of the roads or paths that's in front of you.
So just take a moment.
Take a deep breath and let your body decide which one you'd like to start your journey on.
Without knowing the destination.
Just following where your body leads you.
And if you feel that you know which one then you can slowly start to walk.
Still within this beautiful valley.
Abundant with colours.
With nature.
Plants.
Maybe animals.
And if you can't see a road or know which one to choose then ask your higher self,
Your energy to choose for you.
And know that that will be the one for you.
They are all beautiful.
And see yourself starting to travel on this road.
With light steps.
Excitement in your heart,
In your body.
Feeling confident and ready to face what's on this path.
Knowing that you are guided,
Connected and that this is the path for you.
And we take another deep breath.
And just enjoy yourself as you're walking along this beautiful road.
Maybe notice what you see,
What's coming up if anything.
It could be thoughts,
Images,
Feelings.
Maybe you meet others on this road or maybe you're walking by yourself.
Maybe you're passing houses,
Cities or out in nature.
Just let anything be the image for you at this point.
And the road is making your steps light,
Easy,
Comfortable.
Since it's a path aligned with you.
Your heart,
Your soul.
And we are coming to our first stop.
Just take in what that could be.
Again,
Maybe you're out in nature or in a city at home.
And as we're standing at our first stop,
Just notice your feeling.
And if there are any feelings of doubt or hesitation to continue,
Then ask your energy to help you release this.
For you to continue with peace,
Confidence.
And a light step.
And when you feel ready,
You can start to continue from your first stop.
Maybe notice if the road has shifted or you're still in the same environment or somewhere else.
Again,
Maybe there are others surrounding you or you're by yourself.
And on the second path,
We are picking up the speed a little bit.
Still comfortable,
Enjoyable.
Still taking in what we are experiencing.
And as we come to our next stop,
This is a beautiful,
Shimmering place.
Filled with love,
With joy.
Almost like a celebration for you coming here.
So here we rest and enjoy India festivities.
Just taking it all in.
Feeling uplifted,
Grateful.
And comfortable with our journey so far.
And we take a really deep breath.
And if you like,
You can set your intention for this energy to flow.
Keep expanding within you.
As you move through the year ahead.
For you to see your path clear.
From within,
With love.
Feeling comfortable making your decisions and confident taking action upon your choices.
And we take a really deep breath.
And you can start to come back into your body.
Come back into the space where you started.
And we give thanks to Mother Earth and Father Universe and the higher self for joining us today.
And you can start to come fully back.
Start to move your hands,
Your feet,
Your neck.
Maybe clap your hands,
Stamp your feet,
Do a little dance.
And I thank you so much for listening and have a beautiful day,
Night,
Week,
Month,
Year.
Sat Nam.
