Warm welcome to this uplifting energy meditation.
I am Maria and I work as an energy coach and one of my main tools are igniting meditations.
So today the energy we are tapping into is helping us to open that beautiful free flow of feeling light,
Grateful,
Joyful,
Loved and ready for the day to continue.
So I hope you will enjoy it and please get seated,
Comfortable,
Whether you are lying down or sitting up or maybe standing and close your eyes and let's start the meditation.
So we start by taking a deep breath.
And imagine that there is a pillar of red healing earth energy that is coming from Mother Earth and it's going up through you,
Around you,
Covering your body inside and out and continuing up and out into the sky and the universe.
And we now have this red healing earth energy keeping us grounded on this journey.
Then imagine that there is a similar pillar of divine bright light,
A universal energy that is coming from above and it's going down through you,
Around you,
Covering your body inside and out and continuing down into Mother Earth.
And we now have this universal energy keeping us balanced on this journey and we take another deep breath.
And imagine that you are standing in front of a beautiful ocean.
It could be high up or you're standing just that,
Where the water begins,
As let whatever image comes to you be the right one at this moment.
And we are looking out on this beautiful,
Calm,
Vast ocean and it's a beautiful day and the sun is shining upon you where you are standing.
And if you're standing just by the water,
Maybe you feel the water touching your feet,
Soft and refreshing.
And if you're not standing close to the water,
Maybe you're just breathing in the air.
And there is a beautiful shimmer from the sun on the surface.
And it's a light energy.
And it's moving to where you are,
Like a string of energy from the sun reflecting in the water and reaching you where you are.
And as it reaches your body,
The same shimmer is moving through you.
And it's an uplifting and refreshing energy.
And it's filling your body,
This shimmering light coming from the sun,
Connected to the water.
And as it moves through you,
It is clearing your emotions,
Relaxing your body,
Opening your mind to possibilities,
To the beauty of you,
To becoming one with all this beautiful light.
Maybe you see,
Feel or sense how your body is lightening up from the inside,
And how your mood is shifting,
Your thoughts disappearing.
And there is a state of joy about your day,
Your life,
Yourself,
Without any outer interference as being in this moment,
Feeling at peace that is helping you to relax and open that effortless vibration of joy that comes from within.
And if you don't see,
Feel or get anything,
Don't worry just by you being here listening to this.
The energy is doing the work for you,
So you can just relax and keep on following this energy.
And from this light that is now shining from within us as well as from the sun over the ocean,
It is starting to spread out in the ground where we are standing,
Like a wave of light.
And if you like,
You can ask the light to spread out into your future,
As well as your pause,
This uplifting and light energy helping you to connect with your inner source of joy,
Gratitude,
Love,
Opening your flow of all these beautiful qualities to bring it with you into your day,
Your choices,
Your encounters,
Your thoughts,
Your emotions.
And we take another deep breath and just relax into this beautiful light shimmering all around you.
And if you like,
You can set your intention to keep this flow going throughout your day.
You can come back and reconnect as often as you like.
You can start to come back into your body,
To the place where you started.
And we give thanks to Mother Earth and for the universe and our higher self joining us today.
And to this beautiful uplifting energy.
You can come fully back,
Start to move your hands,
Your feet,
Your neck,
Maybe clap your hands and stamp your feet.
And I thank you for listening and hope you have a beautiful light day.
Sat Naam.
