So warm welcome to this Summer Solstice Energy Meditation.
Please get seated comfortably.
Close your eyes.
Keep your back straight.
Your palms up.
And we start by taking a few deep breaths.
And imagine that way you are sitting or lying down.
There is a pillar of red healing earth energy.
Coming from Mother Earth,
Moving up through you.
Around you.
Covering your body inside and out.
And continuing up and out into the sky and the universe.
And we now have this red healing earth energy.
Keeping us grounded on this journey.
And imagine that there is a similar pillar of divine bright light.
Universal energy that is coming from above.
And it's going down through you.
Around you.
Covering your body inside and out.
And continuing down into Mother Earth.
And we now have this universal energy keeping us balanced on this journey.
And we take another deep breath.
And if you like you can set your intention.
For this to be a peaceful and relaxing moment.
Let your mind know that it's okay to step back.
And become quiet.
There is nothing you need to.
Solve or achieve right now.
And let your body know that it's okay to relax.
And sink into the surface that is holding you.
And allow your breath to become deeper.
Slower.
Together with your heartbeat that is slowing down.
If there are any thoughts trying to get your attention.
Then let them flow through you.
Without trying to push or control.
And they will dissolve.
And with your next breath,
Imagine yourself out on a green field.
And it's a beautiful day.
The sun is shining.
You are feeling uplifted,
Vibrant.
Full of energy.
And around this green field.
There might be flowers.
The forest.
Maybe some water.
A mountain.
Just let whatever image comes to you be the one for this journey.
But there is beauty surrounding you.
In any direction that you are turning.
And we are just taking a moment to relax.
Take in this feeling of beauty and peace.
Together with that vibrant energy.
At uplifting.
Beautiful energy that is.
Moving from Mother Earth into your feet where you are standing.
Through your body and out.
And it's an infinite source.
So,
You can just let it move in any direction.
At any speed.
Maybe you start to feel both grounded and uplifted.
That lovely balance.
Of being positive,
Present and free.
Also deeply grounded in your heart.
With nature.
And yourself.
And we take another deep breath.
And as you are seeing yourself standing here in this beautiful Lush place.
Set your focus on the sun that is shining.
From above.
And just feel it warming your body.
And igniting your energy.
Awakening parts of you that you might have put aside or forgotten.
Forgotten about.
Thoughts that are here for you now.
Helping you.
Expand your day and life.
Helping you too.
A deep connection with yourself.
And to have the energy of.
Exploring it.
Enjoying it.
And we're staying in this a little bit longer still.
Taking in the energy from the sun.
That is filling your body and your surroundings.
And we take another deep breath.
And as you're standing here.
There's a butterfly,
That is.
Trying to get your attention,
Beautiful butterfly.
It could be in any color,
Any size.
And maybe you see yourself holding out your hand for it to land.
Or maybe it's landing on any other part of your body,
Your head,
Your shoulders.
Anywhere.
And this butterfly has beautiful shimmer around it.
Also,
A vibrant energy filled with growth,
Expansion.
And as it has landed on you,
This energy is harmonizing with your energy.
For you to expand further.
Beyond your habits,
Restrictions,
Beliefs.
All thoughts.
Old experiences.
Beyond fears.
For you to connect with.
Your beautiful heart.
Your timeless heart.
Your loving home.
To go beyond all these layer stats.
Been added to you through our time.
And we take another deep breath,
You're sinking into this.
Energy from the butterflies.
You are a butterfly.
Still warms by the sun.
Connected to Earth.
And if you like,
You can see yourself from this.
With you of being.
Connected and open to life.
See yourself in a year or three years time.
With this energy.
What are you doing?
How are you feeling?
What is your body posture like?
I just let any image come to you.
There are no rights or wrongs.
Only your journey.
And if you don't see,
Feel or get anything,
Don't worry.
Just by you listening to this,
The energy is doing the work for you.
So you can just relax and keep on following the journey.
And when you are ready we give thanks to these beautiful butterflies.
To mothers for the universe.
The sun.
And to your higher self for joining today.
And you can start to come back into your body,
Come back into the space where you started.
Start to move your hands,
Your feet,
Your neck.
Maybe clap your hands,
Stamp your feet.
Do a little dance and come fully back.
And I thank you so much for listening,
And have a beautiful day.
Day or night.
Sat Na.
