So warm welcome to this balancing energy meditation for the month of May 2025.
And of course you can listen to this at any time for the energy is timeless.
And let's start by taking a few deep breaths.
And imagine that where you are sitting or lying down there is a pillar of red healing earth energy and it's coming from mother earth.
Moving up through you,
Around you,
Covering your body inside and out and continuing up and out into the sky and the universe.
And we now have this red healing earth energy keeping us grounded on this journey.
Then imagine that there is a similar pillar of divine bright light.
A universal energy that is coming from above and it's going down through you,
Around you.
Covering your body inside and out and continuing down into mother earth.
And we now have this universal energy keeping us balanced on this journey.
And we take another deep breath.
And if you like you can set your intention for this to be a peaceful and relaxing journey.
Allow your mind to become quiet.
Your body to relax.
Knowing that you are helped by the surface that you are sitting or lying down upon or maybe standing.
And there is nothing you have to do right now.
Nothing you need to solve.
Nowhere you need to be.
But right here.
Now with your next breath imagine yourself breathing in a beautiful,
Clear,
Bright light.
And it's filling your body,
Your surrounding.
And it's an infinite source of this beautiful energy that you are breathing in,
Breathing out.
And you see how it moves into your body,
Through your nose,
Or your mouth.
And as it moves through your body,
It helps you to relax further.
As well as to awaken you,
Your body,
Your senses,
Your cells,
Your atoms.
To this energy of this beautiful,
Bright light that is here to help us connect further with your soul,
Your heart.
And to remove any shadows that are trying to hold you back.
To step into this light,
Be this light together with your heart and soul.
Beautifully harmonize.
And let's just stay in this vibration a little bit longer.
Maybe observe how it feels.
Maybe play with it,
Expand it out into your room,
Where you are.
And as well as into every part of your body.
Let the light find its way.
All you have to do is give it your permission and allow it to move through your body.
And if you like,
You can send this beautiful energy and light,
Harmonized with you,
Into your future.
Like a wave of light moving through your day,
Your life.
Keeping you connected to your source,
Your heart,
Your soul.
And to the universal flow of light.
And let any images,
Thoughts,
Feelings that come move through you without trying to hold on.
Or analyze.
And if you like,
You can also send this wave of light into the past.
This lifetime or past lifetimes.
Let it find its way by itself.
With you setting your intention to send this light into your past.
And again,
Let any images,
Feelings,
Thoughts that come just move through you.
Observing,
But not holding on.
And we take another deep breath.
And then see yourself in your now,
Right now.
How you are lit up with this beautiful energy.
As well as the surrounding around you.
And just observe how it feels,
Looks,
When you are carrying this light.
Being this light.
Imagine yourself moving through the day.
Being this light.
And we take another deep breath.
And slowly you can start to come back into your body.
To the space where you are right now.
And you can set your intention for this energy to stay with you.
Throughout the day and night.
And you can come back and reconnect at any time.
And we give thanks to Mother Earth and Father Universe and the higher self for joining us today.
You can come fully back into your body.
Start to move your hands,
Your feet,
Your neck.
Maybe clap your hands,
Stand up.
Stomp your feet,
Do a little dance.
And I hope you have a beautiful month of May.
Sat Nam.
