A warm welcome to this Balancing Energy Meditation for the month of January 2025.
And let's start by taking a few deep breaths.
Then imagine that where you are sitting or lying down there is a pillar of red healing earth energy coming from Mother Earth.
And it's going up through you,
Around you.
Covering your body inside and out and continuing up and out into the sky and the universe.
And we now have this red healing earth energy keeping us grounded on this journey.
And imagine that there is a similar pillar of divine bright light.
The universal energy that is coming from above.
And it's going down through you,
Around you.
Covering your body inside and out and continuing down into Mother Earth.
And we now have this universal energy keeping us balanced on this journey.
Now we take another deep breath.
And with your next breath,
If you like,
Set your intention for this to be a peaceful and relaxing journey.
A journey for you to let go of any thoughts on repeat.
Allow your body to slow down.
There is nothing you have to do right now.
Know where you need to be.
And at this moment,
Just relax.
Allow yourself,
Your mind,
Your body a break and a peaceful moment.
And if there is any part of your body where you feel tense,
Then you can ask a healing light from Mother Earth to clear this tension.
To balance and allow it to for you to feel comfortable and relaxed.
And if there are any thoughts on loop or repeat,
Then ask your mind and ego to step back for a moment.
And open your crown chakra,
The top of your head,
For beautiful,
Universal energy to move through.
To balance and connect you to this higher energy.
To this light energy.
And you can see how all your thoughts,
Fears is being drawn into this light.
Creating a peaceful and calm space.
Now we take another deep breath.
And imagine that there is a dot of light that is coming from your heart chakra,
Center of your chest.
And it's starting to grow effortless.
Sending out this beautiful light and love into your body.
And allow it to move in its own pace.
Covering every part of your body and out.
Into the space where you are.
And maybe it's going far out or just close by your body.
You see it expanding in a way that feels comfortable for you.
And this is a beautiful energy coming from your heart,
Connected to the universe and mother earth.
And as it has expanded in your body,
It's opening your channels to hear,
Feel,
Connect to its love and light and wisdom.
So that you can communicate,
Ask any question and be guided by this light.
Now we're staying here a little bit longer.
Allowing it to take its proper place.
Allowing you to recognize this life,
This energy.
Knowing that it is here for you to connect to at any time.
Setting your intention to do so.
And it's an infinite source of energy.
That moves beyond time,
Beyond ego,
Beyond fears,
Beyond history and beliefs.
This is a free and open channel for your highest good.
And if you like,
You can send this energy into your future,
Your past and your present.
And set your intention for it to keep going throughout your day and night.
Effortless,
Clear.
And we take another deep breath.
And when you feel ready,
You can start to come back into the space and the room where you started.
Back into your body.
And we give thanks to mother earth and father universe and the higher self for joining us today.
And you can start to come fully back.
Start to move your hands,
Your feet,
Your neck.
Maybe clap your hands and stamp your feet.
Move your head,
Do a little dance.
And I thank you so much for listening and have a beautiful month of January.
Sat Nam.
