Boost Balance Your Third Eye Chakra-Guided Energy Meditation

In this energy meditation we work with your Third Eye Chakra to balance, boost and clear its connection and communication to and with your body.
Your Third Eye Chakra is situated at between your eyebrows. It’s your energy centre that correlates to your higher vision, your clarity, intuition, cosmic insights, inner wisdom and perception.
When this chakra is in balance you have a calm, clear and open mind. I strong intuition and feel connected to your inner wisdom and the universal flow.
You can tune in to this energy whenever you feel a lack of imagination, confusion, fear of truth, brain fog, fearful, and narrow minded.
You can also use this meditation as part of a Chakra balancing week where you listen to one of my seven Chakra meditations per day to clear and boost your beautiful chakras system.
Please enjoy!
Maria
Music in meditation by Music of Wisdom – Silence of the morning

Transcript

So warm welcome to this Third Eye Chakra Energy Meditation and it's part of this chakra series where we boost,

Balance and clear our chakras in the body for you to do as a series or when you feel that specific chakra needs a little bit of energetic help in the day.

And with our Third Eye Chakra we have now come to the place where the energy is all about our intuition,

Our clarity,

Our vision,

Our perception of life and our imagination.

And it's situated between your eyebrows and since we moved from our heart chakra and up all these chakras,

Our throat and third eye and the crown chakra,

It is all about the universal connection where we connect up and out and use the energy that we have from our first three chakras that is more connected to our body and Mother Earth.

And in this meditation,

It's not a hand mudra that I recommend,

But if you like you can let your tongue move about two and a half centimeters from your teeth and up into the top of your mouth and it's the area where it tickles a little bit where you have your tongue and just have your tongue there for the whole meditation if you like.

And then also at the same time focus your vision on your third eye,

That spot between your eyebrows and keep it there during the meditation if you like.

So I hope you will enjoy it and please get seated comfortable,

Close your eyes and we start by taking three deep breaths.

Then imagine that where you are sitting or lying down that there is a pillar of red healing earth energy that is coming from Mother Earth and it's going up through you,

Around you,

Covering your body inside and out and continuing up and out into the sky and the universe.

And we now have this red healing earth energy keeping us grounded on this journey.

Then imagine that there is a similar pillar of divine bright light,

A universal energy that is coming from above and it's going down through you,

Around you,

Covering your body inside and out and continuing down into Mother Earth.

And we now have this universal energy keeping us balanced on this journey.

And we take another deep breath.

Then with your next breath set your intention to relax and to be aware of your body.

And to let go of the day,

Any thoughts on repeat and let the surface hold you.

There is nothing you have to do right now,

Nothing you need to solve.

Just allow yourself to let go,

Be held by the surface that you are upon,

Connected to Mother Earth and Father Universe.

And if there are any thoughts coming up just let them pause.

And if there are any thoughts coming up just let them pause without trying to control or hold on.

Just let them move through you,

Maybe focus on your breath,

The beautiful air that is moving in and out of your body.

And with this feeling of being peaceful and relaxed you can start by sending a thought of gratitude to yourself for being here today,

Taking the time.

And to your body that is working with you every day,

Highly intelligent and loving.

And with your next breath imagine that you have a clear and beautiful diamond placed at your third eye chakra,

The point between your eyebrows.

And as you imagine it being there maybe you feel a slight pressure,

Just let it be so.

And if you don't see or feel or get anything don't worry,

Just by you being here listening to this the energy is doing the work for you.

So you can just relax and keep on following the journey.

This beautiful clear diamond that is situated at your third eye chakra just let it be the perfect size for you,

One that you feel comfortable with.

And no matter the size the energy is clear,

It is strong and it's shining its light out into the space where you are.

Covering the area around you,

In front of you,

Behind you,

Above you,

Beneath you,

With a clear bright light.

And all you have to do is breathe,

Relax,

And allow this light to move out,

To expand where you are in your day.

And allow it to expand in your body,

Moving through every part of your body,

Every part of your energy with a clear and bright light.

And as it's moving through your body there is also an energy of the universe there is also an energy of love and connection to the universe that is expanding in the same pace.

Now we are staying in this energy a little bit longer,

Letting it move through your body and through the space where you are,

Into your day,

Into your future and your past.

It is expanding in all directions and again you don't have to do anything but breathe and relax and allow this to happen.

Maybe observe how you are feeling in your body if there is a shift and it's a beautiful,

Clear and solid energy that originates from your third eye chakra and it is directly connected to the universe.

So it's an infinite energy that there is no need to hold back or save but let it move out,

Connect to every part of you,

Every part of your life.

And if you like you can bring forth a situation in life where you would like some clarity to connect to your heart,

To connect to your heart's guidance,

Your intuition and know what it is you like to do,

Say,

Think,

Change,

Whatever the situation might be.

And do it without trying to push or control,

Just let the energy move through,

Showing you a beautiful vision from your heart,

Connect it to all.

And it's also a vision about yourself,

The beauty of you and your loving energy that is spreading out for you to truly connect to your heart.

Tap into this clear view of yourself in all your beauty,

Wisdom and magic.

And we take another deep breath and if you like you can say out loud or in your head the following affirmations.

I see clearly and think clearly.

I see that I am an extension of the universe.

My intuition leads me to my passion and purpose.

My intuition leads me to my passion and purpose in life.

I see clearly and think clearly.

I see that I am an extension of the universe.

My intuition leads me to my passion and purpose in life.

I see clearly and think clearly.

I see that I am an extension of the universe.

My intuition leads me to my passion and purpose in life.

And we take another deep breath.

If you like to stay in this energy a little bit longer you can press pause or start to come back with me,

Back into the space where you started,

Back into your body.

And we give thanks to Mother Earth and Father Universe and the higher self for joining us today.

And you can set your intention if you like to keep this energy going throughout the day and night.

And you can come fully back into your body,

Start to move your hands,

Your feet,

Your neck,

Maybe clap your hands and stamp your feet.

Do a little dance and I thank you for listening.

Do a little dance and I thank you for listening and have a beautiful day or night.

Sat Nam