Body Won't Let Go (Deep Sleep Reset)

For bedtime nights when the body feels tense, alert, or unable to fully let go.
Nothing is asked of you. Attention moves slowly through the body,
each area allowed to soften or stay exactly as it is.
If tension remains, it's allowed to stay.
The body settles when pressure is removed, not when it's forced.
No visualisations. No breathing techniques. Nothing to do correctly.
Nothing needs to change for rest to happen.
If you wake during the night, use one of the shorter resets.
If the tension is more mental than physical,
"Fall Asleep When Your Mind Won't Stop" works the same way from a different angle.
This is not medical advice or a substitute for professional support.

Transcript

Nothing needs to change right now. You don't need to relax. Bring your attention to the forehead. Let it smooth if it wants to. The eyes resting back. Notice the jaw. It doesn't need to hold. The shoulders. Let them drop or not. The chest. The belly. The hips. The legs being supported. If any area doesn't soften, Let it stay. Nothing needs to change for rest to happen. Notice the breath moving on its own. No need to help it. I'll be quiet now.