Fall Asleep When Your Mind Won’t Stop

This guided meditation is designed to support rest on nights when the mind feels busy or overstimulated.
The practice is slow, simple, and body based, with no visualization or effort required.
You’ll be guided to notice breath, physical sensation, and contact with the surface beneath you, allowing the body to settle naturally.
This track can be used at bedtime or anytime you want to rest without trying to fall asleep.