Heart Racing At Night (Body-Based Calm)

For when your heart is pounding or your body feels jolted awake.
This doesn't use breathing techniques or ask you to slow the heart down.
It works through gravity: weight, surface contact, and the body's own settling,
while letting the heart do whatever it's doing.
The racing doesn't need to stop for the body to come down.
No breath control. No visualisations. Nothing to monitor.
If you wake again later, there's a shorter reset here when you need it.
For the racing mind that comes with a racing heart,
"Your Mind Is Racing Again" works alongside this one.
This is not medical advice or a substitute for professional support.
If you have concerns about your heart, please seek medical attention.

Transcript

If you just woke up again and your heart is racing, This is a night emergency sleep reset. We're not trying to calm the heart, We're letting the body settle, Let the heart do what it's doing. You don't need to slow it, Notice the surface underneath you where your back meets the bed, Where your shoulders are being held, Let your weight be received, The heart can move, The body can stay, You don't need to remember the time, A racing heart is a source of energy, It doesn't mean danger, It doesn't need correction, Nothing to fix, Nothing to solve, Nothing to do, You don't need to feel calmer for this to help, If you wake again tonight, Choose a track that matches what's happening in your body, You don't need to monitor this, Let the body handle the rest.