Heart Racing At Night (Body-Based Calm)

Night Emergency Sleep Reset. For when your heart is pounding, or your body feels jolted awake. This track focuses on gravity and body safety, not breathing techniques.

If this is your first track tonight, start with Wide Awake Again (Back to Sleep Without Trying).

If you wake again tonight, choose the track that matches what’s happening in your body.

Transcript

If you just woke up again and your heart is racing, This is a night emergency sleep reset. We're not trying to calm the heart, We're letting the body settle, Let the heart do what it's doing. You don't need to slow it, Notice the surface underneath you where your back meets the bed, Where your shoulders are being held, Let your weight be received, The heart can move, The body can stay, You don't need to remember the time, A racing heart is a source of energy, It doesn't mean danger, It doesn't need correction, Nothing to fix, Nothing to solve, Nothing to do, You don't need to feel calmer for this to help, If you wake again tonight, Choose a track that matches what's happening in your body, You don't need to monitor this, Let the body handle the rest.