Back To Sleep At 3am

This is a gentle, body-based meditation designed for moments of nighttime wakefulness.
This practice does not try to make sleep happen. Instead, it supports the body in returning to rest by reducing effort, softening attention, and allowing wakefulness to be present without pressure.
There is no visualization, breath control, or technique to follow. You are simply guided to notice support, weight, and natural breathing as they are.
This meditation can be used when you wake during the night, feel restless, or need help settling back into rest.