Good morning.
I'm so excited that you decided to wake up and listen to my voice this morning.
I'm here for you.
I'm Maria,
But it doesn't really matter what my name is.
It doesn't really matter when I recorded this meditation because it's here for you.
If you are still lying in your bed with a headset on,
I want to ask you to stretch.
Feel the sheets and blankets touching your skin.
Feel your hands move and tangle with energy as the blood starts to flood your system with new life.
Did you have any dreams last night?
I'd like to ask you to think of one thing that you saw yesterday that was beautiful.
Whether it was a flower,
A sunset,
Or your child laughing.
I'd like you to imagine the beautiful things that are going to happen today in your life.
The beautiful interactions that you are going to have with people that you love that may live in your house with you.
The people that you work with outside of your home or perhaps through those zoom calls.
I'd like you to think about those moments in your day where you are going to pause and remember this moment with your eyes closed.
I want you to realize that you can take this moment with you and revisit it at any moment during your day.
Breathe in through your nose and out through your mouth.
I'd like you to gently roll over onto your side and come to a seated position either sitting with your legs crossed or perhaps hanging over the edge of the bed.
I'd like you to sit up straight keeping your eyes closed for just a moment settling your hands onto the bed beneath you to steady yourself.
I'd like you to sit up as straight as you can gently pulling your shoulders back behind you gently looking up towards the sky just a little bit lifting your chin up breathing in and on the exhale tilt your chin down towards your chest bring your shoulders down just a little bit causing your upper back to curve.
Your next inhale breathe up and reach with your chin up a little bit again and bring your shoulders back pushing your chest forward feeling your upper back arch wake up exhale and bring your chin back down just to center with your eyes closed looking forward with your mind's eye forward to the day ahead of you.
I'd like you to reach your hands up above your head if you can palms facing each other leaving space between your hands directly above your head fingers stretched towards the heavens palms feeling the energy as if there were a ball of energy the size of a soccer ball perhaps the palms of your hands can feel the energy as your arms straighten and your shoulders reach up gently drop your hands to shoulder height straight in front of you with your palms still apart from each other holding that beautiful ball of energy pull your shoulders back behind you a tiny bit keeping your arms straight and your hands facing each other that beautiful ball of energy I want you to slowly rotate your upper back as your arms gently go towards the left keeping your hips stable just moving your upper back slightly about halfway not all the way to the left go to where you are comfortable waking up that upper back keeping those hands apart imagining that beautiful ball of light bring your hands back to center gently raise your arms up in the air above your head again palms facing each other feeling that ball of energy relax your shoulders but keep your arms straight your head is looking straight forward like you to move that ball down again to shoulder height breathe in and get taller and on your exhale turn your arms a little bit to the right now keeping your hips stable on that surface gently moving your arms to the right your head is following that ball gazing at that ball your head is only moving because your shoulders are gently to the right as far as you are comfortable with your next inhale come back to center exhale lower your hands back down to your sides placing your hands gently on the surface next to your hips gently open your eyes and rise to a standing position allow a beautiful smile to grace your face and move on with your day with hope faith and joy you are going to have those beautiful encounters that you imagined I love you and I'll talk to you another time bye bye you
