I invite you to get comfortable in an upright seated position with your feet flat on the floor,
Shoes on or shoes off,
Whatever is most comfortable for you.
I want you to focus on your posture and sit up as straight as you can,
Pulling your shoulders back,
Lifting your head away from your torso,
Stretching your spine.
Be upright but relaxed at the same time.
I invite you to put your hands on your lap however is most comfortable for you.
It can be on the top of your legs or closer to your knees,
Wherever is comfortable for your arms.
Take a moment to close your eyes.
Focus on your breath.
Go back to the place before you had a name.
Go back.
Let go of any thoughts that may cause you any stress or anxiety.
Give yourself the next 10 minutes to be in that place where your soul resides.
We are going to chant together one chant on each chakra right now.
We're going to breathe energy into each of the chakra centers to give them strength and power so they are all equal.
We are going to balance our chakras right now.
Let's begin by focusing on the first chakra,
The base of your spine.
Imagine a beautiful ball of energy.
The color we associate with the root chakra is red.
The sound we chant on the root chakra is long with an L.
This is where we are grounded to the earth.
Take a big breath in.
Beautiful.
We are going to move our attention up to the second chakra,
The beautiful ball of orange energy.
We are going to activate the energy inside this second chakra with the sound Vang.
Big breath in.
Vang.
Beautiful.
Trust yourself.
The first and second chakras are the same size as each other.
They're balanced on top of one another.
They help each other.
We are going to move our attention up to the third chakra right at our belly button.
It's a beautiful bright yellow color.
The sound we chant is wrong with an R.
Big breath in.
Wrong.
You are so powerful.
This energy is within you all of the time.
We are going to move our attention up to the heart chakra right at the center of your chest.
It's a beautiful green color,
Everlasting love and life.
Endless love.
We have enough love to give without keeping track.
We also have the capacity to accept love without measure.
The sound we chant on the heart chakra is yang with a Y.
Take a big breath in.
Yang.
We are going to move our focus up to the throat chakra now.
This is where we communicate with authenticity and truth.
The color is a light blue color like the blue sky or the air we breathe.
The sound is hung.
Take a big breath in.
Hum.
Relax.
We are going to move our attention up to the third eye chakra.
It's a beautiful dark indigo blue,
Powerful,
Wise.
The sound we chant is aom.
Take a big breath in.
Ah.
We are going to move our attention up to the crown chakra.
We are going to expand it to be as large as all of the other chakras below it,
Each stacked on top of the other.
In a beautiful balance,
They are overlapping slightly and helping each other.
This crown chakra at the top of our heads expands up into the heavens and connects us to each other.
I can feel your energy from here.
We are together.
We are connected.
The sound that we chant on the crown chakra is AUM SATYAM OLL.
The color is a light lavender,
Beautiful delicate color.
Or you may see a bright white.
Powerful.
Beautiful.
Take a big breath in.
AUM SATYAM OLL.
Feel the energy.
Knowing it is always there for you to access.
It is always there to help you.
Feel the energy.
Feel the gratitude.
Such a blessing to be able to access this energy.
I wish you all the peace in the world.
Please take this energy into your everyday life,
Knowing that it is here for you.
Namaste.
