
13:37
13:37
Self Touch Meditation
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
224
Focus on yourself in this practice. Self-love is not a luxury but a necessity. Touch can elevate your spiritual practice in nourishing ways. Guests should be seated in a comfortable upright position for this offering.
Self CareSelf TouchBody AwarenessBreathingRelaxationNervous SystemEmotional SupportMind Body ConnectionOxytocinJournalingSelf LoveMeditationGuided BreathingNervous System RegulationBody Mind Spirit ConnectionOxytocin ProductionSpiritual Practices
Meet your Teacher

Maria Humphreys
Los Angeles, CA, USA
