Self Touch Meditation
13:37
13:37

Self Touch Meditation

by Maria Humphreys

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
224

Focus on yourself in this practice. Self-love is not a luxury but a necessity. Touch can elevate your spiritual practice in nourishing ways. Guests should be seated in a comfortable upright position for this offering.

Self CareSelf TouchBody AwarenessBreathingRelaxationNervous SystemEmotional SupportMind Body ConnectionOxytocinJournalingSelf LoveMeditationGuided BreathingNervous System RegulationBody Mind Spirit ConnectionOxytocin ProductionSpiritual Practices

Meet your Teacher

Maria Humphreys

Los Angeles, CA, USA

Meet your Teacher

Maria Humphreys

Los Angeles, CA, USA