15:43

Mindful Check-In To Recognize Needs

Name: Mindful Check-In To Recognize Needs
Uploaded: 2023-04-11T20:04:33.000Z
Duration: 15 min 43 s
Channel: Marci Payne
Description: I guide you through a mindful check-in of your sensations, thoughts, & feelings. Then I invite you to focus on one part within that needs your care. I guide you to show up with loving presence and curiosity. This practice can be used as a daily practice, or when feeling emotionally triggered. Adapted & inspired by both parts work and mindful self-compassion teachings and practices.

by Marci Payne

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

163

I guide you through a mindful check-in of your sensations, thoughts, & feelings. Then I invite you to focus on one part within that needs your care. I guide you to show up with loving presence and curiosity. This practice can be used as a daily practice, or when feeling emotionally triggered. Adapted & inspired by both parts work and mindful self-compassion teachings and practices.

Meet your Teacher

Marci Payne

Kansas City, MO, USA

Meet your Teacher

Marci Payne

Kansas City, MO, USA

© 2026 Marci Payne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.