5 Minute Body Scan For Chronic Fatigue (Fibromyalgia)

This 5-minute Yoga Nidra is made for the days when even resting feels like work. Designed with ME/CFS, fibromyalgia, and chronic fatigue in mind, it asks nothing of you: no movement, no visualization effort, no breathing technique to get right. Simply lie down, let the voice guide you, and stop at any point if your body says so. This short format is intentionally PEM-aware, so you can practice without worrying about overdoing it, whether you're having a flare day or just need a moment of genuine stillness. You are welcome here exactly as you are today. Please note: As this practice induces deep relaxation, do not listen while driving. This session is for support and does not replace professional medical care. Abundant love and blessings, Marcel.

Transcript

Welcome. My name is Marcel Groux, I'm a yoga nidra guide. And today I invite you to this short body scan. At any point in time, You can just turn off the recording if it's too much for you. You're invited to lie down. Or sit. Whatever feels more comfortable. I also like to invite you. Shut off any distractions as good as you can. So you can tune in into this practice. Completely. With that said, Shift your intention. To your hands. Have your eyes closed. Just observe your hands here. There might be a tingly sensation. A vibrational sensation that is completely fine. Be courageous. And then we're moving on to the forearms. To the elbows. The upper arms. And the shoulders. From here we now meet. Sure our arms are feeling nice we're connecting to our hips from the hips. We're making sure that our legs are feeling nice. We're going down. Big thighs. Knees and lower legs. The shinbone and the calves. Ankles. For heals. The sole of the feet. The top of the feet. And all of your toes. Try to Absurd. Shift R. Attention. As good as you can. To your legs. From there, We're coming back up. Perineum, Between the anus and the genitals. Of the first chakra and we are coming up our spine. Slowly. . . Connecting to them. Very start of the spine and vertebra by vertebra. Imagine you can. Line up. The spine. Visiting the belly button. And visiting. The solar plexus. Then coming further up to your chest. To your heart. And coming further up to your throat. Through your neck. Coming to your chin and your jaw. Your upper lip and your lower lip. Your right nostril and your left nostril. Your right eye and your left eye. Your right ear and your left ear. Come to the point in between your eyebrows together. To the back of your heads. And to the forehead. And to the very top of your head. Now we connect it with our entire body. Let's take, All together, One breath. And exhale. Free to open up your eyes again. Start to move your fingers slowly, Your toes, Your wrists, Your ankles, Your elbows, Your knees. Your shoulders, Your hips, Your entire body, And welcome back. I appreciate every comment that you can leave and I'm looking forward to read from you.