Sacral Chakra Yoga Nidra For Creativity [NSDR]

Embark on a journey to unlock your artistic potential with Marcel Groux in our 40-minute Yoga Nidra for Creativity session. This NSDR (Non-Sleep Deep Rest) practice is specially designed to awaken your Sacral Chakra, the epicenter of passion and imagination. Engage in unique techniques such as Sacral Chakra sound resonance with the mantra 'VAM', visualization of orange warm light and the water element, and empowering affirmations to balance creativity and emotions.

This session transcends mere relaxation, guiding you through a creative journey visualization to stimulate your artistic energy. Conclude feeling creatively rejuvenated and ready to explore your passions with a newfound sense of balance and inspiration. Love And Blessings - Marcel

Transcript

Namaste.

Unlock the secret to endless creativity in just 40 minutes with our Sacral Chakra Yoga Nidra for Creativity Session.

This journey is not just relaxation,

It's a key to unleashing the powerful artistic energy within you.

Your Sacral Chakra,

The center of passion and imagination,

Is ready to be awakened.

Don't let another day pass with your creativity untapped.

We're starting right now.

Welcome to Yoga Nidra,

Non-sleep deep rest.

Your guide,

Marcel Gros,

Speaking.

I'm on the quest to create the best guided meditation experiences for you.

Together we'll journey through landscapes of profound relaxation,

Aiding in the release of stress,

Insomnia,

Anxiety and depression.

Please find a quiet space where you won't be disturbed.

Lie down and make it comfortable and warm.

Maybe on a bed or a yoga mat.

With a cushion under your head,

A blanket under your knees and a blanket to keep you warm.

Let your legs relax slightly apart and your arms rest by your sides,

Palms facing up.

Headphones are recommended for a more immersive experience,

However not necessary.

For the full benefit of this experience,

I encourage you to stay with me through the entire session.

As we begin,

Allow your tongue to rest softly on the upper palate and if possible breathe gently through your nose.

If you're drifting into sleep,

Welcome it,

Because it's what your body needs.

A bell will gently wake you at the end.

We're starting our journey by taking a four-second inhale and a five-second exhale.

We are in this together.

Gently shift your focus to your lower abdomen,

Just below the navel where the sacral chakra or Svadhisthana is located.

This chakra is the center of your creativity and passion.

Connecting to this wonderful place right now.

How does it feel there?

Below your navel.

You're going to connect deeply to it.

We are going to connect to the vibrational quality of this place.

We can access this with the mantra Vam and again modulating that sound to create resonance in that area below the navel.

Activating and harmonizing your creative and passionate source.

Feeling in that area more and more.

Please feel free to repeat the mantra after me,

Together with me or just listen to it however you want,

However you feel like it's most serving you,

However it's most comfortable to you.

I'll start right now again modulating frequency to create resonance to the area we are focusing on below the navel.

Infusing your entire being with this creativity,

This creative potential,

This passionate potential.

One more time,

One more time.

Maybe as you're connecting this area below the navel,

Feeling more and more warmth there and start to imagine orange warm lights.

A source of orange warm lights encompassing that area.

Realizing its association with creativity and passionate potential.

As you inhale,

Feel how this warmth in that area is getting bigger.

As you exhale,

Feel how the light is getting more vibrant.

Inhale warmth,

Exhale more vibrant color,

More vibrant orange.

Letting it rest for now in that area.

Just feeling in to that orange warm lights.

Letting go of your breath for a moment.

Start to imagine that water is going to be mixed together with that orange warm lights.

So clear water lights it up in that orange warm lights.

So the water stays clear,

Becomes warm and just shines orange.

Imagine that water in that area,

Sacral chakra area,

Representing that fluid nature,

The sacral chakra.

Imagining a river or a calm lake.

Feel how it's effortlessly flowing wherever it's needed.

Feel how that light is lighting up the whole body of water.

An orange warm light reflecting that light from the surface of the water.

Everywhere spreading that orange glow of creativity and passion.

Everywhere reflections of the creativity and passion.

And allow it to go deeper,

Go everywhere into your body.

Visualize that with each breath this water is becoming more vibrant and more alive.

Going throughout your body,

Spreading creativity and passion throughout your entire being.

Everywhere reflections in that water that is spreading through our entire being.

With every inhale see how water is flowing to the very ends of your fingers,

Your toes and to the very top of your head.

Completely nurturing you with creative energy,

With passionate energy,

With fluidity.

Your whole being becomes more vibrant and alive.

Passionate about what's happening in the very next moment.

Completely engulfed in orange warm light.

Feeling the fluidity in your body that this water is bringing you.

Feeling that creativity to the highest degree.

Realizing it softly.

Letting it be calm at the moment instead of expressing it right now.

Knowing your potential to be completely creative,

Completely passionate about creation,

About creating.

You're always invited to yawn with closed mouth as you're exhaling to activate the vagus nerve if you need to,

If you feel the need to.

Relaxing your entire being a little bit more.

And letting that orange warm light spread even more.

One more time let's connect deeply with that source.

The source of the orange warm light.

The source of that wonderful calm lake or flowing river.

I'm repeating the vibrational mantra together with me or just listening as you like.

Trying to modulate it as good as you can to reach resonance to the area below your navel.

If you're not managing don't worry.

Visualizing this orange warm light flowing effortlessly throughout your entire body.

Engulfing your entire being.

Passionate and creative.

While completely immersed in this experience.

This orange warm light reflecting everywhere on the calm lake or flowing river.

Reflecting everywhere in your body.

Let's start to connect with affirmations.

And please if these affirmations are not resonating with you,

Let them be.

Ignore them.

If they are resonating with you,

Take them and put them into your calm lake.

Your flowing river.

And let them spread in your body.

I embrace my creativity freely.

Repeat after me if you like.

I embrace my creativity freely.

I embrace creativity freely.

One more time.

I embrace my creativity freely.

I am open to the abundance of the universe.

I am open to the abundance of the universe.

Last time.

I am open to the abundance of the universe.

I allow my emotions to flow through me as they are.

I allow my emotions to flow through me as they are.

I allow my emotions to flow through me as they are.

Last time.

I allow my emotions to flow through me as they are.

Realizing healthy ways.

Allowing your emotions to flow through you effortlessly.

My creative potential is boundless.

My creative potential is boundless.

Last time.

My creative potential is boundless.

Whatever affirmations have resonated with you,

Take them with you.

Repeat them one more time.

I embrace my creativity freely.

I am open to abundance of the universe.

I allow my emotions to flow through me in completely free ways.

My creative potential is boundless.

Feel how these affirmations are nurturing the area of your sacral chakra.

Allowing you to be even more creative.

Allowing you to be even more passionate.

Coming back to your breath for a moment.

Calming your whole body.

Making your exhales just a bit longer than your inhales.

From here,

Let's go on to a journey of being creative.

Imagine yourself being engaged in a creative endeavor.

Into maybe even a passionate creative endeavor.

Remembering back when you were lost,

Engaged within such an activity.

And realize effortlessly all the ideas that are coming up.

All the wonderful guidances that are coming up throughout your body.

Uncountable,

Unlimited ideas arise of how to create whatever you've been creating.

Be it a project for school.

Be it a hobby that you love doing.

Be it going out in nature and interacting with nature and seeing different things.

That are inspiring to you.

Behaving in creative ways.

Behaving unusual.

Giving you the permission to be passionate about life.

To be creative.

To the utmost degree creative.

To not do things like other people.

But doing it your way.

Living life on your terms.

Engaging with life on your terms.

Feeling this creativity as a source of freedom as well.

Feeling this creativity and this passion that they are going hand in hand.

They're almost becoming one.

And loving this source that you found.

Nurturing it with your gratitude for this energy.

Reconnecting to that activity that you found.

To that creation that you've been doing.

Whatever it is.

Visualize yourself fully immersed in the experience of creation.

An experience of passion.

Feeling joy and fulfillment.

It doesn't matter if you have done this activity already.

Or if you would wish to do this activity.

Or if you know you will do this activity in the future.

Everything is allowed.

Just visualize yourself fully immersed in this experience.

Feeling this joy and feeling completely fulfilled.

Completely in the present as you're creating.

Completely focused.

Completely in love.

Completely you name it.

Everything completely in bliss.

Start to notice the details of these activities or this activity.

The colors.

The fragrances.

The textures.

The sounds.

The feelings that are coming up.

The people that are around.

Allow this experience to open your mind.

Allow this experience to guide you to new possibilities.

To be completely creative in your mind right now.

To open up new pathways that you can go on.

Take a deep inhale and sigh.

A sigh of relief.

You can experience all of it.

One more sigh of relief.

Let's honor one more time the source of the sacral chakra by repeating the vibrational mantra.

Defending one more time the vibrational quality of this mantra.

Sending it right down below the navel.

Listen or just repeat together with me.

Last time.

Feeling joy and fulfillment for what you've created within you.

You've created this orange warm light encompassing you.

This river.

This calm lake within you.

Nurturing your being.

Not just the source of the sacral chakra.

Not just the source of that lake or river.

But your entire being.

From here,

Gradually,

Slowly,

I'll invite you to create another state of mind slowly.

Mainly the state,

The present of being here completely.

The state of letting go of this experience.

And the state of connecting with the next experience that is coming.

Let's go through this right now.

Feeling your body completely.

Feel how your body touches the mat,

Your cover,

Your blankets,

Wherever you're lying on.

Feeling completely relaxed.

And from there,

Being completely present.

Start to move your fingers.

Start to move your toes.

Reawakening your body in your time.

Start to move your wrists,

Your ankles,

Your knees,

And your elbows.

Your shoulders and your hips.

Your neck and your belly.

Your head and your chest.

And go completely freely.

Stretch whatever needs to be stretched.

Open your eyes whenever you feel ready.

And move your body in pure joy and in pure creativity.

With newfound creativity.

Knowing that you can reconnect to this orange warm light whenever you need.

Slowly bring your hands the area below the navel.

I believe you deserve inner peace by effortlessly following this experience.

It will show you the way to more than just relaxation.

I offer you to support others by supporting these creations.

By leaving a comment and thus interacting with me.

Like that,

You are making it possible for me to create the best guided meditations I'm able to create.

Without you,

It's not possible.

I bow down in front of you for taking care of yourself and taking care of my endeavor.

Namaste.