Good morning,
Welcome.
Great to have you here today with today's meditation and yeah,
Just make sure you're comfortable in an upright position and take some time.
So make sure you're really seated very well,
Very relaxed for the next 20 minutes or so.
So okay,
Let's dive in.
So please close your eyes.
Adjust your seating if you're not seated right.
And just allow yourself to become fully centered.
Just feel how you are seated,
How you are carried,
How you are supported and connect to the ground below.
Feel that you're firmly connected to the ground below and connect to Mother Earth.
And just take a nice deep breath in and sigh out.
And another nice deep breath in and out.
You can do this one more time.
Just focus all awareness and all the tension on your breathing and all the sounds around you.
Just let them draw you further back in.
And if there are any thoughts,
Just let them drift by on a cloud.
No need to attach to it.
And every time when you feel you're distracted,
You just focus your attention back to your breath and just follow the breathing.
And just allow yourself to soften.
Soften your body.
Soften your whole being.
And ask all of the supporting energies,
The enlightened masters,
Saint-Germain,
Maria Magdalena,
Ramana,
Buddha,
Jesus,
Archangel Michael,
Archangel Raphael to guide us in this healing meditation.
Where we will focus on transmuting fear in order to spread the light of healing and awakening in us and around us.
Just allow yourself to soften.
And just connect to that part of your self,
Can be somewhere in your body,
Can be something you feel that you are aware of.
Maybe inside of you,
There is a little fear,
However small.
I would like you to welcome it today in today's meditation.
For me,
I can feel it around my,
Between my solar plexus and my throat.
And it goes up and down.
And for you,
It can be very different.
Just focus on your own awareness and your own experience.
And then just open your left hand and just allow this fear to take form in this left hand.
And just see how it shapes,
The color it has,
The form,
The size of it.
Maybe even sense what it smells like.
Just become aware of it,
Solid or fluid or if it's dense or not.
Just really get a good sense of how this fear looks like.
Now that fear really feels and just put it into that form.
And then I would like you to close your hand while it's magically inside your hand,
Even while it can be a lot bigger.
And then I want you to connect to your heart energy and imagine yourself when this fear is not here,
When it's really resolved,
How would I feel?
And just connect to that feeling or get a sense of that feeling,
How it would feel.
And this was completely resolved.
Just feel this energy inside of you and just allow it to grow.
And look at your right hand and see this form of this other energy,
The energy that's here when all is resolved.
And just see what form has that energy.
And just get a sense of the color of that energy,
The form,
The texture,
Even the smell of it.
And just really have a good look at it and just keep connecting to the feeling that is in your hand,
In your right hand,
That form that represents this beautiful feeling and it's all resolved.
And then just simply add three more resources or feelings or qualities that you want to go into this feeling.
And it can be anything,
Can be like light or warmth,
Trust,
Just awareness or unity or love.
And just see how adding these resources,
It just grows the form,
Makes it stronger,
It then forces it.
And then close also that right hand for a while.
Open your right hand again and see how big this is.
It's really connected to it.
And also open your left hand and see that as well.
And now while you still are connected to the feelings of the right hand,
You start pouring the energy of your right hand into the left hand.
And just see pouring this energy and it's all resolved into the left hand.
So it can merge together or transform or just see what happens with the form in your left hand.
And I can see it changing for me.
So just become aware and just give it time,
Just let the energy,
This loving,
Healing energy just flow in that left hand of yours.
And then you've got a sense that it's all transmuted,
Transformed.
You place both hands on your heart and let this new energy just flows inside and spread throughout your whole body.
Spread into your heart energy.
Above your heart until the crown of your head and below until your root chakra and all the way down to your legs.
Also in front of you and to the back.
So your whole being is filled with this healing energy.
And now just let this healing energy grow even further.
You keep your hands connected to your heart.
Just allow this energy to grow and extend to the area around you,
To the place you live in,
Your loved ones,
Your greater family and friends,
All the relatives that are close to you or maybe far away.
I know mine are,
Well a few of them are at the other side of the world.
Just connect to them in energy and just spread this energy to all of the region,
To the whole continent and just let it grow further and further away from you until it is around the whole world.
And now by this time it's around the whole world,
A lot of energy circles like this have merged together.
They have enforced this light and healing energy,
This transmuted energy.
So the whole world can be suffused with this.
And just allow this energy just to grow and to flow.
You keep connecting to this cell.
Always keep connecting and let it expand.
Just really melt down into this.
And from this place,
Please say a prayer or set the intention for today.
And then focus your awareness on yourself.
And just take a nice deep breath in very gently.
And know that you can come back to this stillness every time,
That it's always here,
Right here.
So take another nice deep breath in.
And another nice deep breath in right to the core of you.
Just really.
One more breath full of energy.
Ready for your day and start wriggling your fingers,
Wriggling your toes,
Moving your head around.
Just maybe you want to move your body a little when you come back into yourself right here and now.
Maybe you want to stretch.
Just give yourself a nice little stretch.
You can rub your hands together and place them in front of your eyes.
And just open up your arms and let them come together above your head.
And just bring the light energy down in towards your heart.
Namaste.
And when you're ready,
You can open your eyes.
Thank you for meditating with me today and I hope you enjoyed it.
Hope to see you again tomorrow and the days to follow.
Let's spread the light.
Bye bye for now.
