Light Meditation 1
This practice is designed to help us connect to the light in order to nurture support, trust, healing and love to be in the present moment. You can use this practice any time you want to get into a quiet space of relaxation.
Transcript
Welcome with this live video and I'm so happy that you're here.
Let's just take a comfortable position and in this comfortable position you can allow yourself to close your eyes and it might be wise because it's early morning just to take an up-seated position.
That can be wherever you want it to be.
It can be anywhere as long as you're comfortable with it.
So close your eyes and just feel how you are seated.
Feel how you are supported.
Maybe it's a chair,
Maybe it's the ground,
Maybe it's even your bed.
Just feel how your bum is supported by it.
And take a nice deep breath in and out.
And take another nice deep breath in and out.
One more time.
And just imagine that on every out breath any tension just flows down through your body,
Through your feet,
Into the floor,
To the earth.
And just follow your breath.
Let the thoughts be on a little cloud that just drift by.
And every time you get distracted just focus again on my voice or on your breathing.
And just allow yourself to melt,
To melt into the stillness,
To melt into the stillness inside of you.
And just allow your awareness just to expand,
Expand to the front,
To the back,
All sides of you,
Even below and above.
And with this expanding you can go on and on and on.
And then allow yourself to imagine a huge ball of light.
And it can be any color of light.
It's a shining light.
And for me this light is like gold with whites.
It's hard to describe but it can be anything.
Just allow yourself just to imagine a big ball of light,
Pure light,
White light,
Gold light,
Yellow light.
Just see.
For me it's gold,
Yellowish white.
It's beautiful.
And even if you don't see it,
Relax,
Just imagine yourself that it is there.
Even if you don't see it,
Just know that it's there.
And this huge ball of light is drifting like a cloud.
And it's drifting towards you.
And now it's sort of right above you,
Right on top of your head.
There might be some distance in between your head and this ball of light.
Just see how it is for you.
There's no good,
There's no wrong.
It's just exactly right for you.
And then just imagine yourself opening a little gateway on the top of your crown.
And this gateway allows the light,
Is inviting the light,
Is allowing the light to come in.
And just feel that this light is entering the top of your crown.
Or imagine that it is happening.
Just allow yourself,
Your whole face,
Your whole skull,
To be filled with this light.
And just feel that when this light comes in,
Your whole face,
Your muscles and your skull is actually relaxing even more softly.
Well,
Just the light that enters,
Just enters all the way down to your throat area and your neck area.
And this light just fills up every area.
And if there are any areas that is a little tension or so,
Just allow it to soften in this light.
And this light drifts down to your shoulder area and just become aware of this light,
How this softens and relaxes your shoulder muscles.
Just from the inside.
Goes into your arms on both sides,
All the way down to your hands,
Fingers.
Goes down your chest.
Relaxes all parts of your chest.
All the organs as well.
Go down from your chest into your stomach area and all the organs there are filled with light as well.
And the way you become light,
All your cells are filled with light.
It's like your whole being is filled with light.
This light just goes on right into the hip area.
The pelvic region.
Down into your upper legs.
Your knees.
Your shins and your calves.
Your ankles and your feet.
All the way to your toes.
So you completely fill with light.
And then connect to your heart.
And just open a door.
That the love inside of your heart is just allowed to flow freely.
Freely to the front,
To the back.
To all sides,
Above and below.
And this love,
Let this just expand even further together with the light.
Into all of your awareness.
And let this light and love really go into every cell of your being.
Every molecule.
Even down into the level of the DNA.
Just allow this to become fully present.
All sides inside you,
Around you.
And there is a deep prayer here for healing,
Awakening.
For support and trust.
A prayer for yourself.
To heal whatever needs to be healed.
Support for yourself.
For whatever you need support for right now at this moment.
And there is this prayer for all the people around us who are in need of support,
In need of healing,
In need of light and trust.
There's this huge bigger prayer for all the people involved with what is going on right now in this world.
Whatever is support and healing.
And that somehow something good will evolve out of the midst of all of this.
And there is a huge prayer here that people will be able to connect to trust and love more than they do to fear.
And you might want to add your own prayer.
Something very personal for you.
And I would like to invite you just to whisper that out loud.
And then just see this as being supported by the universe,
By grace,
That this will be manifested.
So it is.
So it is.
And still connected to this light,
Filled with this prayer.
Just allow this light to expand even further.
Let it grow beyond your body,
Beyond your awareness that the whole room where you are is filled with this light and love.
It is prayer for support for the world around us.
And then just allow this light to expand even further to the whole house you live in and all the beings in this house.
And just allow it to grow even bigger into the neighbors houses as well.
Even if you don't know the neighbors,
Light just does what it does.
Heals what needs to be healed.
Light turns darkness into light.
So let's just raise the light around us.
And just let the light you are expand even further to the whole neighbor root.
And just imagine yourself that this is happening even if you have no clue,
Just allow it to relax.
This is all fine,
Just the way it is.
Just listen to my voice and just stay open.
And just allow this light to grow even bigger to the whole city or village you live in.
And just allow this light to grow even faster than that.
The whole region is going to be filled with life and love and light.
This beautiful light,
This beautiful healing light that's supporting us in all different ways.
Supports us on a physical level,
Mental level and on an emotional level.
It strengthen us to cope with whatever is going on.
And just allow this light to expand even further beyond the region,
The whole country and the surrounding countries are filled with this light.
And just allow it to grow even faster than this.
That by now,
It might be so that all our light circles are connected.
All of us here meditating together now,
Forming this huge field of light that expands even faster and is enforced by each other's light to grow as far as the whole continent goes into all areas.
People are in need of support,
Healing,
Light and love.
Just see how this light just keeps on growing until it envelops the whole of the earth,
The whole world is soaked in this light,
This healing light.
And just return to yourself and this light that's all around you,
Let that be your protection that only the good can come in.
I'll keep you free from all the discord that sent to you.
So for now,
Take a nice deep breath in and out.
And another nice deep breath in and out.
Just wriggle with your fingers and wriggle with your toes and come back into your body.
And just allow your body to become more and more alive now.
And maybe you want to take another deep breath in.
You want to even stretch and just allow your arms to go to the side if that's possible.
And just really sort of open up yourself for all this light and just raise your hands towards all above you until your palms come together and then you bring this light down into your heart.
Say namaste.
