Good morning.
Today for the 17th day in a row we're going to meditate on light and healing.
And in these times where there's so much going on in the world,
We're basically invited to go inside and to discover what we need to face.
To stop running,
To stop looking outside for distraction,
But just to go inside and to discover what needs to be healed.
So when you're ready,
Just take a nice comfortable position and let's close our eyes.
Close your eyes.
Just take some time to connect to your physical form and feel how you are seated.
And just allow yourself to become fully present here at this moment.
And just take some time to breathe in deeply and breathe out fully.
And one more time.
And one more time.
And just allow yourself to melt down into this,
Into this moment.
Just draw all your energy just inside and become fully aware of the clothes around your body.
All parts of your body,
Not your upper body but also your lower body,
Your feet.
And just feel how it feels.
No need to alter it,
No need to change.
And just relax your shoulders.
No need to do anything.
Just let this meditation guide you.
I would like to invite enlightened masters,
Guardian angels,
Spiritual guides here with us,
Supporting us in healing and awakening.
And you can invite your own spiritual masters,
Guides,
Angels.
And with this meditation I'd like to set the intention for healing for ourselves and for the world around us.
This time we are invited to go inside,
To look inside and to face whatever needs to be faced.
Everything is different right now.
For some of you it might be more different than for others.
Maybe your buttons are being pushed.
Maybe your fear is triggered by things happening around you.
And just invite yourself to become open and welcoming to this what's here right now.
And check your body.
Just check your body if there is anything that wants to be revealed,
Some emotion that wants to be seen,
Recognized,
Acknowledged.
And just connect to your heart while you're opening to the emotion that's rising.
And however subtle this emotion may be.
Some emotions are loud and clear,
Others are more subtle.
And just allow them to be here whatever way they're here.
For me it is some kind of despair arising and just see what it is for you.
And then just look inside this emotion.
What's in the core of the emotion?
What's even deeper than this?
For me there's fear arising,
Very subtle,
Very big,
But just rising.
It's here.
And just check with yourself what is rising.
Just feel where it is in your body.
And just really welcome it with all your love.
That this emotion is welcome,
Welcome to be seen,
To be felt,
To be heard.
And again ask yourself what's even deeper than this.
What's in the core?
What's in the core of this?
For me that is hurt.
And just welcome that emotion as well,
That feeling.
Just allow it to be welcomed with all your love.
Love is the most powerful energy there is.
And if there is seeping anything through this,
Through this what's here now,
There's anything else in the core of this,
What is it,
What emotion,
What name would you give it?
For me there's light coming through.
And just allow it,
Whatever is coming through,
Just to be here.
Just welcome it with all your love and acceptance.
Just melt down into this.
What's in the core of this one?
Just go deeper and deeper.
You might want to invite a golden light from the golden central sun.
This light,
This welcomes everything what's here and transmutes everything that's here.
So whatever the emotion is that's still here,
Just see if you can take it out of your body and see what it looks like,
See the form,
The color,
Texture,
The size,
Density,
The weight.
And just offer it to the light.
And if it serves you,
You can imagine that there is a huge campfire.
And it's basically a loving fire,
A healing fire.
It's a transmutation of flame that transmutes all this ease.
And maybe you want a certain intention for today.
But being present in the now,
Connecting to what is,
And just allowing everything to be here,
Pure as it is.
To check in with yourself and just face what wants to be faced.
And then just allow this golden light to be right above you,
Right above the crown of your head.
And it still may be all around you,
I don't know.
There will be a beam of light,
Golden light just above your head,
Ready to enter at the crown of your head and to really rinse you clean.
So let it enter your body at the crown of your head,
Let it go on down to all the chakras,
Like the third eye chakra.
And sealing yourself up,
Reaching the throat chakra.
And going down into the heart chakra.
And keep sealing your body all the way down to your solar plexus.
Going down even further to your sacral chakra,
Your navel chakra.
All the way down to your root chakra.
And it just goes into Mother Earth,
All the way down into the crystal center of Mother Earth.
And while your body is totally filled also your legs,
Right up and right up to your toes,
You completely filter this golden light.
And feel,
Become aware of how this light is radiating to the front,
To the back,
To all sides.
Also below and above,
Just radiate.
Just allow yourself to feel this radiant light,
This vibrant healing light.
And then imagine yourself in this area where you are shining with light,
This golden light,
That there is not a big ball of golden light.
And if you look,
If you follow the beam of that light that you can see there's planet Earth,
The Earth right in the center of this beam of light.
And also this Earth is healed somehow because of this light.
And you might want to invite a person dear to you,
Here into this golden healing light.
That can be a person in need of some extra assistance,
Extra support in order to heal.
And just send them love.
And then let the girl,
Let this person just go back into the light.
And just allow yourself to become fully centered again in your physical form.
You may want to deepen your breath.
And when you feel you're fully grounded again,
You can start moving your toes and connect to the ground below.
Just move your fingers a little bit.
You might want to stretch.
And stretch out your arms to the side with your hand palms facing up.
And raise your hands above your head and let your hand palms come together.
And bring your arms down in front of your heart.
Namaste.
Thank you for joining me.
There's a huge invitation here from this what is happening in the world.
And it is about going inside.
And while a lot of us are in isolation,
We have the perfect opportunity to go inside.
Connect to the light,
Connect to love.
And let's spread this.
Namaste.
